I am a big fan of KFC Korean Fried Chicken especially the wings. But let’s face it frying wings makes a big mess in the kitchen and is not healthy. As an occasional treat it’s all good. I have found that cauliflower can make a pretty decent substitute for wings. After all wings are just the carrier for sauce. Since we are going with healthier cauliflower I will also bake the wings….
Archives for October 2018
Did you know that most pizza dough is vegan? Well for the most part its flour, yeast, salt and water. It can also include oil or sugar. Depending upon how you top your pizza it is a food that is safe for gout sufferers. Most traditional toppings for pizza are not safe for gout sufferers. Notice I did not say it is healthy but by loading this pizza with veggies we can have something that is satisfying and safe.
I have to admit chicken nuggets have always been one of my favorite junk foods. But since I have gout regularly eating a 20 piece from the Golden Arches is out of the question. This is my alternative using jack fruit. Since they are fried they are not healthy but they are good. Especially with your favorite dipping sauce….