Sharing my Recipes with You
Cousin Zane’s Sichuan Beef
To prevent gout attacks I do eat a lot of meatless meals. This helps me comply with the Mayo Clinics guidelines for a gout diet. Stir Frys are great for limiting the amount of meat consumed allowing you to eat like a king but still stay within the guidelines….
Easy Vegan Pizza Dough
Did you know that most pizza dough is vegan? Well for the most part its flour, yeast, salt and water. It can also include oil or sugar. Depending upon how you top your pizza it is a food that is safe for gout sufferers. Most traditional toppings for pizza are not safe for gout sufferers. Notice I did not say it is healthy but by loading this pizza with veggies we can have something that is satisfying and safe.
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Fried jack fruit “chicken” nuggets
I have to admit chicken nuggets have always been one of my favorite junk foods. But since I have gout regularly eating a 20 piece from the Golden Arches is out of the question. This is my alternative using jack fruit. Since they are fried they are not healthy but they are good. Especially with your favorite dipping sauce….
General Tso Tofu
This simple recipe for General Tso Tofu is a plant based version of my General Tso Chicken. My family likes that recipe so I wanted a similar experience including flavor and texture. This meat free recipe gives a similar taste and by freezing, pressing and frying the tofu we can get a nice texture. Its not the same as chicken but it has a nice chew.
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Crabless Cake Sandwich
Since I have gout shellfish is off the menu. But I really do miss crab cakes. These make a substitute, not a perfect replacement but something to satisfy the craving. Let’s talk about the ingredients. …