Crispy fried seitan in a delicious sweet and sour sauce. Its so good your friends will not believe that it is vegan.
Sweet and Sour Seitan Recipe
Roasted Sheet Pan Okra
Easy and healthy roasted okra recipe
Vegan Fish Sauce
Traditional fish sauce is made with anchovies and salt. The more modern brands include ingredients like MSG, caramel and other food additives. None of these are good for someone who suffers from gout. Korean foods like kimchi use fish sauce. A lot of traditional Thai and Vietnamese also use fish sauce to add umami. Todays…
Seitan and Veggie Stir-Fry
A very basic stir fry using seitan and Vegetables.
Shreddable Chicken Style Seitan
How to make shreddable chicken style seitan
Chickpea No Tuna Salad Recipe
Growing up a tuna fish sandwich was not my favorite thing to eat. My Mom loved them and made them quite often. Eventually I started to like them and when tomato season came around I had to have one. It’s almost season for vine ripened tomatoes. But as a gout suffer tuna is on the…
Cauliflower Taco “Meat” Recipe
A simple but tasty plant based taco / burrito filling recipe. Cauliflower, mushrooms and pecans give a nice almost meaty flavor to the tacos. Earlier this month when posting the recipe for Chicken and Veggie Stir Fry I mentioned that it had been two years since my last gout attack. Well I recently had another…
How to Grow Mung Bean Sprouts
Since I live in an area without a large Asian market fresh bean sprouts are impossible to buy. My best option is to grow them. This is how I grow mung beans sprouts. It’s a similar process for soybean sprouts but its harder to find soybeans that will sprout. These beans were bought at Whole…
Korean Spicy Tofu Wings
Who doesn’t love spicy chicken wings? My favorites are the Korean ones with spicy or yangnyeom sauce. In Korean these are 두부 양념 치킨. For this we started with Extra Firm Tofu that was frozen then defrosted. Freezing and defrosting gives tofu a more chewy texture. If you do not have extra firm just press…
Chicken and Veggie Stir Fry
Chicken and vegetable stir fry with a simple garlic sauce makes for a quick and tasty meal anytime. This recipe proves that a gout friendly does not mean all tofu all of the time. February marks my two year anniversary without a gout attack. Two years ago in February I had two big ones. That…
Vegetable Chow Mein
Simple Chow Mein Recipe loaded with Vegetables
