I am a big fan of KFC Korean Fried Chicken especially the wings. But let’s face it frying wings makes a big mess in the kitchen and is not healthy. As an occasional treat it’s all good. I have found that cauliflower can make a pretty decent substitute for wings. After all wings are just the carrier for sauce. Since we are going with healthier cauliflower I will also bake the wings….
Did you know that most pizza dough is vegan? Well for the most part its flour, yeast, salt and water. It can also include oil or sugar. Depending upon how you top your pizza it is a food that is safe for gout sufferers. Most traditional toppings for pizza are not safe for gout sufferers. Notice I did not say it is healthy but by loading this pizza with veggies we can have something that is satisfying and safe.
I have to admit chicken nuggets have always been one of my favorite junk foods. But since I have gout regularly eating a 20 piece from the Golden Arches is out of the question. This is my alternative using jack fruit. Since they are fried they are not healthy but they are good. Especially with your favorite dipping sauce….
Since I have gout shellfish is off the menu. But I really do miss crab cakes. These make a substitute, not a perfect replacement but something to satisfy the craving. Let’s talk about the ingredients. …
Before I started having gout attacks I regularly ate BBQ. Now that I have to severely limit my consumption of fatty meats traditional BBQ is a very rare treat. If you follow my Instagram account you will see that I recently did have ribs but it is no longer a normal thing. But by using King Oyster Mushrooms I can have something close to a pulled pork sandwich. It is not a substitute it is delicious in it own right. When cooked right the texture is also very satisfying….