I have to admit chicken nuggets have always been one of my favorite junk foods. But since I have gout regularly eating a 20 piece from the Golden Arches is out of the question. This is my alternative using jack fruit. Since they are fried they are not healthy but they are good. Especially with your favorite dipping sauce….
All Purpose flour
As someone who suffers from gout I have two choices a diet of reduced meat consumption or have painful attacks. I do not like pain so reduced meat consumption it is. My daily limit is four to six ounces of lean meat per day. That’s not per meal that’s per day. To stay within this now more than half of my meals are without any meat.