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James Strange

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black pepper

Lentil Salisbury Steaks

January 9, 2018 By James Strange Leave a Comment

Lentil Salisbury Steaks with Gravy

As someone who suffers from gout I have two choices a diet of reduced meat consumption or have painful attacks. I do not like pain so reduced meat consumption it is. My daily limit is four to six ounces of lean meat per day. That’s not per meal that’s per day. To stay within this now more than half of my meals are without any meat.

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Filed Under: Gout Friendly Foods, Southern, Vegan, Vegetarian

Pulled King Oyster Mushroom Sandwich

September 3, 2017 By James Strange 5 Comments

Before I started having gout attacks I regularly ate BBQ. Now that I have to severely limit my consumption of fatty meats traditional BBQ is a very rare treat. If you follow my Instagram account you will see that I recently did have ribs but it is no longer a normal thing. But by using King Oyster Mushrooms I can have something close to a pulled pork sandwich. It is not a substitute it is delicious in it own right. When cooked right the texture is also very satisfying….

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Filed Under: BBQ, Burgers and Sandwiches, Gout Friendly Foods, Recipe, Southern, Vegan, Vegetarian Tagged With: bbq, mushrooms, sandwich

Baked Black Bean Burger

August 7, 2017 By James Strange Leave a Comment

It was only recently that I had my first black bean burger. Luckily for me it was one of the good ones made in house. Since then I have had some of the pre-made ones that are not so good (some pre-made ones are good). I decided that I had to learn how to make them at home. This one is a good base that I change seasoning based on my what I want that day.

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Filed Under: Burgers and Sandwiches, Gout Friendly Foods, Recipe, Vegan, Vegetarian Tagged With: black bean burger, recipe

Smothered Okra and Tomatoes

August 1, 2017 By James Strange Leave a Comment

Smothered okra and tomatoes is a dish that was around every summer when tomatoes and okra were abundant. But its one of those dishes I never really thought about. Lets face it I prefer fried okra. …

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Filed Under: Gout Friendly Foods, Recipe, Side Dish, Southern, Vegan, Vegetarian Tagged With: okra, recipe, smaothered, tomatoes

Vegan / Gout Friendly Sausages

July 30, 2017 By James Strange Leave a Comment

One food that is very dangerous for Gout suffers is sausages. We have no way of knowing what cuts of meat were used which is not a good thing. Did they use thymus glands? Thymus glands are extremely high in purine. They can also contain other possible outbreak triggers like MSG, curing salt and high fructose corn syrup. So I chose to completely avoid them, at least until now.

These delicious sausages made with Navy beans and vital wheat gluten are a great alternative.

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Filed Under: Gout Friendly Foods, Recipe, Vegan, Vegetarian

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The guy behind the recipes

I love to travel, cook, make cooking videos and eat! I also suffer from Gout, but determined not to have another attack.

Please enjoy my recipes while I build up the site. The site will have printable recipes, shopping list and meal planners.

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  • Roasted Tomatillo Salsa / Salsa Verde
  • Vegan Cauliflower “Fish” Tacos
  • Vegan Crack Sauce
  • Lentil Salisbury Steaks
  • A Tofu Recipe that does not suck

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