A simple but tasty plant based taco / burrito filling recipe. Cauliflower, mushrooms and pecans give a nice almost meaty flavor to the tacos. Earlier this month when posting the recipe for Chicken and Veggie Stir Fry I mentioned that it had been two years since my last gout attack. Well I recently had another…
Since I live in an area without a large Asian market fresh bean sprouts are impossible to buy. My best option is to grow them. This is how I grow mung beans sprouts. It’s a similar process for soybean sprouts but its harder to find soybeans that will sprout. These beans were bought at Whole…
Who doesn’t love spicy chicken wings? My favorites are the Korean ones with spicy or yangnyeom sauce. In Korean these are 두부 양념 치킨. For this we started with Extra Firm Tofu that was frozen then defrosted. Freezing and defrosting gives tofu a more chewy texture. If you do not have extra firm just press…
Chicken and vegetable stir fry with a simple garlic sauce makes for a quick and tasty meal anytime. This recipe proves that a gout friendly does not mean all tofu all of the time. February marks my two year anniversary without a gout attack. Two years ago in February I had two big ones. That…
Simple Chow Mein Recipe loaded with Vegetables
I first had Korean Mung Bean Pancakes as street food in South Korea. They are delicious, full of protein and a great way to use up bits of leftover veggies. To keep this recipe gout friendly we leave out the pork that often finds it way into the dish.
Tempeh is fermented whole soybeans which makes it a great source of protein, dietary fiber and vitamins. It’s not sexy to look at all covered in mold but has a nice mild nutty flavor to it.
I will admit that Pan Fried Noodles are one of my favorite dishes. It’s not a healthy dish but it is very tasty and has texture contrast. The goal was to create a gout friendly version as good as my previous version. This version is full of flavor, the only thing missing is a little…
My Fitness Pal has been telling me that my protein intake has been low. Rajma or red beans with flavorful spices is tasty way to get my protein. Using the instant pot makes it quick and I do not have to stand over the stove.
I am a big fan of KFC Korean Fried Chicken especially the wings. But let’s face it frying wings makes a big mess in the kitchen and is not healthy. As an occasional treat it’s all good. I have found that cauliflower can make a pretty decent substitute for wings. After all wings are just…
