Sharing my Recipes with You
Lentil Salisbury Steaks with Gravy
As someone who suffers from gout I have two choices a diet of reduced meat consumption or have painful attacks. I do not like pain so reduced meat consumption it is. My daily limit is four to six ounces of lean meat per day. That’s not per meal that’s per day. To stay within this now more than half of my meals are without any meat.
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Pulled King Oyster Mushroom Sandwich
Before I started having gout attacks I regularly ate BBQ. Now that I have to severely limit my consumption of fatty meats traditional BBQ is a very rare treat. If you follow my Instagram account you will see that I recently did have ribs but it is no longer a normal thing. But by using King Oyster Mushrooms I can have something close to a pulled pork sandwich. It is not a substitute it is delicious in it own right. When cooked right the texture is also very satisfying….
Baked Black Bean Burger
It was only recently that I had my first black bean burger. Luckily for me it was one of the good ones made in house. Since then I have had some of the pre-made ones that are not so good (some pre-made ones are good). I decided that I had to learn how to make them at home. This one is a good base that I change seasoning based on my what I want that day.
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Smothered Okra and Tomatoes
Smothered okra and tomatoes is a dish that was around every summer when tomatoes and okra were abundant. But its one of those dishes I never really thought about. Lets face it I prefer fried okra. …
Vegan Sausages
One food that is very dangerous for Gout sufferers is sausages. We have no way of knowing what cuts of meat were used which is not a good thing. Did they use thymus glands? Thymus glands are extremely high in purine. They can also contain other possible outbreak triggers like MSG, curing salt and high fructose corn syrup. So I chose to completely avoid them, at least until now.
These delicious sausages made with Navy beans and vital wheat gluten are a great alternative.
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