Crabless Cake Sandwich
Since I have gout shellfish is off the menu. But I really do miss crab cakes. These make a substitute, not a perfect replacement but something to satisfy the craving. Let’s talk about the ingredients. …
Crabless Cakes
garlic powder
Vegan Cauliflower “Fish” Tacos
Vegan Cauliflower Fish Tacos
I wanted to create a recipe that is a gout friendly but still satisfies that roadside comfort food desire. Let’s face it a fried fish taco with good salsa is just amazing. So the first thing we need is a roasted tomatillo salsa and vegan crack cream sauce. Our fish sticks are made from cauliflower and canned chickpeas. Did I mention that this recipe is gluten free? The benefits never stop. …
Lentil Salisbury Steaks
Lentil Salisbury Steaks with Gravy
As someone who suffers from gout I have two choices a diet of reduced meat consumption or have painful attacks. I do not like pain so reduced meat consumption it is. My daily limit is four to six ounces of lean meat per day. That’s not per meal that’s per day. To stay within this now more than half of my meals are without any meat.
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