I will admit that Pan Fried Noodles are one of my favorite dishes. It’s not a healthy dish but it is very tasty and has texture contrast. The goal was to create a gout friendly version as good as my previous version. This version is full of flavor, the only thing missing is a little texture in the “beef”. The dish has a lot of steps but most of them are done ahead of time. …
Cousin Zane’s Sichuan Beef
To prevent gout attacks I do eat a lot of meatless meals. This helps me comply with the Mayo Clinics guidelines for a gout diet. Stir Frys are great for limiting the amount of meat consumed allowing you to eat like a king but still stay within the guidelines….
General Tso Tofu
This simple recipe for General Tso Tofu is a plant based version of my General Tso Chicken. My family likes that recipe so I wanted a similar experience including flavor and texture. This meat free recipe gives a similar taste and by freezing, pressing and frying the tofu we can get a nice texture. Its not the same as chicken but it has a nice chew.
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Baked Tofu with Broccoli and Mushrooms
Todays Baked Tofu, Broccoli and Shiitake Mushroom recipe is one that most of the time consuming steps can be done ahead of time. Baking the tofu, soaking the mushrooms, blanching the green veggies and making the sauce. Then when your busy schedule allows you can whip up a tasty and healthy meal in just minutes.
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