Fried Green Tomatoes
Shallow fried green tomatoes.
Servings Prep Time
6people 20minutes
Cook Time
45 minutes
Servings Prep Time
6people 20minutes
Cook Time
45 minutes
Ingredients
Instructions
  1. Cut green tomatoes into 1/2 inch rounds and cut the rounds in 4 equal size pieces.
  2. Seasoning if fairly basic. 1/4 Cup Flour, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon granulated garlic and 1/4 teaspoon onion powder. This all gets mixed up with the cutup tomatoes. 
  3. Add the seasoned / floured tomatoes to a wide flat bottom pan with 1/3 cup of oil (I used olive oil) heated to medium. After adding the tomatoes to the pan cover and cook on medium flame for 5 minutes. After 5 minutes stir them and return the lid. Do this three times, total covered cooking time is 15 minutes.
  4. Next remove the lid and turn up to high. Continue cooking on high and stir every 3 to 5 minutes until you get some nice brown spots on the tomatoes. Strain as much of the oil as possible and enjoy.
Recipe Notes
Nutrition Facts
Fried Green Tomatoes
Amount Per Serving
Calories 187 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Sodium 105mg 4%
Potassium 405mg 12%
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 8g
Protein 3g 6%
Vitamin A 24%
Vitamin C 75%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.