Fried Okra
Okra with a corn meal batter fried until golden brown, crunchy and delicious
Servings Prep Time
4people 20minutes
Cook Time
20minutes
Servings Prep Time
4people 20minutes
Cook Time
20minutes
Ingredients
Instructions
  1. Was the okra, cut into 1/2 inch rounds.
  2. Season okra with milk, corn meal, salt, black pepper and garlic. Let sit for 10 to 15 minutes.
  3. Cook on medium high heat. Stirring every few minutes until golden brown with crunchy bits.
Recipe Notes
Nutrition Facts
Fried Okra
Amount Per Serving
Calories 304 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 4g 20%
Polyunsaturated Fat 14g
Monounsaturated Fat 9g
Sodium 71mg 3%
Potassium 367mg 10%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 1g
Protein 3g 6%
Vitamin A 9%
Vitamin C 40%
Calcium 9%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.