Vegan / Gout Friendly Gumbo
Simple gout safe version on gumbo
Servings Prep Time
15persons 45minutes
Cook Time Passive Time
20minutes 0minutes
Servings Prep Time
15persons 45minutes
Cook Time Passive Time
20minutes 0minutes
Ingredients
Roux and veggies
“meat” and seasoning
Instructions
  1. Add 1 Cup of oil and 7oz of flour to a large glass container mix and heat in the microwave for five minutes. Mix and heat again for one minute. Continue doing this a few times until you get close to the color you want then go 30 seconds at a time. When get the color you want add 2 cups of trinity (onion, celery and bell pepper) to sweat the veggies and stop the roux from cooking. 
  2. Brown the gluten and sausages in oil on medium high heat.
  3. Add 4 cups vegetable stock, sausages, corn, cajun seasoning and roux to a large pot on high heat. Stir to combine and bring to a boil.
  4. Shred the gluten.
  5. To the pot add enough water to archive the consistency you want. I used 4 Cups.
  6. Add 1 teaspoon salt, 1 teaspoon gumbo file, and 1/2 teaspoon cayenne pepper bring to a slow boil and cook 10 minutes.
Recipe Notes
Nutrition Facts
Vegan / Gout Friendly Gumbo
Amount Per Serving
Calories 329 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Polyunsaturated Fat 9g
Monounsaturated Fat 6g
Sodium 741mg 31%
Potassium 223mg 6%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 4g
Protein 10g 20%
Vitamin A 12%
Vitamin C 42%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.