Vegetable Chow Mein
A simple, tasty and gout friendly noodle dish.
Servings Prep Time
2people 30minutes
Cook Time Passive Time
5minutes 0minutes
Servings Prep Time
2people 30minutes
Cook Time Passive Time
5minutes 0minutes
Ingredients
Sauce
Instructions
  1. Cook six ounces of noodles cooked per package instructions, rinse in cold water and toss with 1/2 teaspoon sesame oil.
  2. On medium heat, heat your pan or wok. Did not have a wok with me so I used a pan. When the pan is hot and 1 and a half Tablespoons of peanut oil.
  3. Add the garlic to the oil. As soon as you can smell the garlic and before it turns brown add the carrots and onion. Turn the heat up and keep the veggies moving.
  4. When the onion starts turn translucent add the bell peppers and white part of the baby bok choy. If your using green onions add them now. Keep them moving.
  5. When the veggies are almost done add the sauce, noodles and tops of the baby bok choy. Mix everything up, when the green tops are cooked the dish is done.
Recipe Notes
Nutrition Facts
Vegetable Chow Mein
Amount Per Serving
Calories 665 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 6g 30%
Polyunsaturated Fat 19g
Monounsaturated Fat 12g
Sodium 1071mg 45%
Potassium 598mg 17%
Total Carbohydrates 71g 24%
Dietary Fiber 9g 36%
Sugars 12g
Protein 12g 24%
Vitamin A 239%
Vitamin C 612%
Calcium 14%
Iron 35%
* Percent Daily Values are based on a 2000 calorie diet.