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Baked Black Bean Burger
A simple and delicious Black Bean Burger
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Prep Time:
30
minutes
minutes
Cook Time:
3
hours
hours
Total Time:
5
hours
hours
30
minutes
minutes
Course:
Main Dish
Cuisine:
American
Keyword:
Vegan
Servings:
4
people
Calories:
283
kcal
Author:
James Strange
Ingredients
Flax Egg
1 1/2
Tablespoons
Flax seed
ground
1/4
cup
Water
hot
Dry Ingredients
1
oz
pecans
1/2
cup
oats
old fashioned
1/4
cup
onions
chopped
1/4
teaspoon
salt
1/4
teaspoon
black pepper
1/4
teaspoons
granulated garlic
1/4
teaspoon
ground cumin
Wet Ingredients
1 1/2
cup
black beans
cooked
1
medium
mushroom
roughly chopped
Build
4
each
buns
Instructions
To make the flax egg add the ground flax seed to the hot water and sit aside for 5 minutes.
To a food processor add pecans, oats, onion, salt, black pepper, cumin and granulated garlic. Pulse until this forms a coarse texture.
To the food processor add the mushroom, black beans, flax egg and pulse until combined.
Line a baking tray with parchment paper, place 4 English muffin rings on parchment paper.
Evenly distribute mixture into the English muffin rings.
Bake 30 minutes at 350F
Let rest for 5 minutes
Assemble burgers and garnish as desired.
Notes
[nutrition-label]
Nutrition
Calories:
283
kcal
|
Carbohydrates:
43
g
|
Protein:
12
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
4
g
|
Sodium:
508
mg
|
Potassium:
174
mg
|
Fiber:
9
g
|
Sugar:
4
g
|
Vitamin C:
1.7
mg
|
Calcium:
80
mg
|
Iron:
3.6
mg
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