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Vegan / Gout Friendly Sausages
These delicious sausages made with Navy beans and vital wheat gluten are a great alternative to the regular ones.
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Prep Time:
15
minutes
minutes
Cook Time:
45
minutes
minutes
Total Time:
1
hour
hour
15
minutes
minutes
Course:
condiment
Cuisine:
American
Keyword:
Vegan
Servings:
10
sausages
Calories:
163
kcal
Author:
James Strange
Ingredients
1
Cup
Navy Beans
Cooked
1
Tablspoons
Miso
Red or White
2
Cups
Water
or water from cooking the beans
2
cloves
garlic
2
Tablespoons
green onions
1
Pinch
black pepper
Dry
300
grams
Vital Wheat Gluten
1/4
cup
nutritional yeast
1/2
teaspoon
Cajun Seasoing
Instructions
For the wet ingredients to a blender add Navy Beans, Miso, Bean cooking liquid, garlic, green onions and black pepper. Blend until smooth.
For the dry ingredients add Vital Wheat Gluten, nutritional yeast and Cajun Seasoning.
Add the wet ingredients to the dry and mix.
Form the sausage logs with plastic wrap and steam for 45 minutes.
Let cool and remove plastic wrap.
Brown and serve.
Notes
[nutrition-label]
Nutrition
Calories:
163
kcal
|
Carbohydrates:
12
g
|
Protein:
28
g
|
Fat:
1
g
|
Saturated Fat:
0.02
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.02
g
|
Sodium:
246
mg
|
Potassium:
67
mg
|
Fiber:
3
g
|
Sugar:
0.2
g
|
Vitamin A:
50
IU
|
Vitamin C:
0.8
mg
|
Calcium:
50
mg
|
Iron:
2.3
mg
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@james_strange_eats
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#james_strange_eats