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Fried Jack Fruit "Chicken" Nuggets
Simple gout safe alternative to chicken nuggets or wings
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Prep Time:
30
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
45
minutes
minutes
Course:
Main Dish
Cuisine:
American
Keyword:
Gout Friendly, Vegan
Servings:
2
servings
Calories:
653
kcal
Author:
James Strange
Ingredients
20
oz
Jack Fruit
20oz can in brine
1
Cup
almond milk
1.5
Tablespoons
Vinegar
1/2
cup
All Purpose flour
1/4
c
cornstarch
2
teaspoon
Cajun Seasoing
divided
1
cup
peanut oil
for frying
Instructions
To 1 cup of unsweetened almond milk and 1 1/2 Tablespoons of vinegar. Wait 5 minutes. Alternatively use buttermilk
After 5 minutes add 1 teaspoon no salt Cajun seasoning.
Rinse the jack fruit under running water and remove any visible seeds.
Marinate the jack fruit in the seasoned buttermilk for a minimum of 1 hour.
Mix 1/2 cup of all purpose flour, 1/2 cup cornstarch and 1 teaspoon salt free Cajun seasoning.
After 1 hour dip the marinated jack fruit in the flour mixture and set aside for 5 minutes.
Heat the oil to 350F. Fry the jack fruit until golden brown on both sides.
Serve with dipping sauce
Nutrition
Calories:
653
kcal
|
Carbohydrates:
139
g
|
Protein:
11
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Sodium:
1169
mg
|
Potassium:
1024
mg
|
Fiber:
7
g
|
Sugar:
0.01
g
|
Vitamin A:
1100
IU
|
Vitamin C:
25.6
mg
|
Calcium:
330
mg
|
Iron:
4.5
mg
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@james_strange_eats
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#james_strange_eats