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Keto crispy baked chicken wings without baking powder with homemade blue cheese dressing.
Keto crispy baked chicken wings without baking powder with homemade blue cheese dressing.
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Prep Time:
30
minutes
minutes
Cook Time:
1
hour
hour
Total Time:
1
hour
hour
30
minutes
minutes
Course:
Appetizer
Cuisine:
keto
Keyword:
crispy, keto, wings
Servings:
1
servings
Calories:
218
kcal
Author:
James Strange
Ingredients
Wings
6
each
chicken wings
1/4
teaspoon
salt
1/4
teaspoon
black pepper
1/4
teaspoon
garlic powder
Buffalo Sauce
3
Tablespoons
Franks hot sauce
2
Tablespoons
Butter
Instructions
Cut the wings into 3 sections, and save the tips for chicken stock.
6 each chicken wings
Season the wings with salt, pepper, and garlic powder. Let marinate until ready to cook.
1/4 teaspoon salt,
1/4 teaspoon black pepper,
1/4 teaspoon garlic powder
Preheat oven. 400F for a convection oven and 425F for a non-convection oven
Place wings on a wire rack and place them into the preheated oven.
Cook for 1 hour or until crispy and golden brown.
Heat the butter and hot sauce until the butter melts.
3 Tablespoons Franks hot sauce,
2 Tablespoons Butter
Pour some of the sauce over the wings and toss the wings.
the wings are now ready to serve
Nutrition
Calories:
218
kcal
|
Carbohydrates:
1
g
|
Protein:
2
g
|
Fat:
24
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
65
mg
|
Sodium:
2146
mg
|
Potassium:
32
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
711
IU
|
Vitamin C:
1
mg
|
Calcium:
11
mg
|
Iron:
1
mg
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@james_strange_eats
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#james_strange_eats