Push the Sauté button on your Instant Pot. Add one Tablespoon of oil and let it warm up. The oil will start to pool up on the side of the pot. When the oil is warm add your cumin seeds and mix with the oil.
When the cumin seeds start to pop or crackle add the onions.
When the onions start to soften up add the garlic, ginger and spices. Keep stirring and cook for about three minutes to toast the spices.
After your spices have toasted add the tomatoes.
Cook the tomatoes (while occasionally stirring) until most of the moisture has escaped and you start to see a little oil seperate.
Add your lentils, red beans and four and a half cups of water. Give it a stir.
put on the lid set the vent to sealing. Press cancel then manuel and set the timer for nine minutes.
After the timer has counted down turn off your Instant Pot and let naturally release for twenty minutes.
While the dal is cooking wash and dry a big handful of cilantro. Then chop it up. Measure out a quarter cup of almond milk yogurt.
After the Instant Pot has naturally released for twenty minutes turn your vent to release. After steam is no longer coming out of the vent remove the lid.
Stir in the yogurt and cilantro. The dish is now ready to serve.