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Mongolian Seitan Recipe
Simple Mongolian "beef" recipe using beef chunks made from seitan.
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Prep Time:
45
minutes
minutes
Cook Time:
15
minutes
minutes
Course:
Main Course
Cuisine:
Chinese
Keyword:
seitan, stirfry, Vegan
Servings:
2
people
Calories:
327
kcal
Author:
James Strange
Ingredients
Sauce
2
Tablespoons
Hoisin Sauce
2
Tablespoons
Mushroom flavored stir-fry sauce
1
teaspoon
Sesame oil
Roasted
Vegetables
2
Tablespoons
Garlic
Freshly chopped
1
Tablespoon
Ginger
Freshly chopped
3
Tablespoons
Shallot
Sliced
1
bunch
Green onion
White and green part separated
Other
10.5
oz
seitan
1
Tablespoon
Oil
Divided
Instructions
Make the Sauce
To a small bowl add the Hoisin sauce, Mushroom flavored stir-fry sauce and sesame oil. Mix and set aside
Cook the seitan
Add half a Tablespoon of oil to a pan on medium heat.
Add the garlic, ginger and shallot. Cook until fragrant (approximately 30 seconds) then add the seitan.
Keep stirring until the seitan has developed some color on all sides. Remove from the pan and set aside.
Finish cooking
Add half a Tablespoon of oil to a pan on medium heat.
Add the white part of the green onion and stir. When they are sizzling add the green part of the onion.
Return the seitan with the garlic, ginger and shallot.
Pour on the sauce and mix.
When the sauce has coated everything and is hot the dish is ready to serve.
Nutrition
Calories:
327
kcal
|
Carbohydrates:
25
g
|
Protein:
33
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
1649
mg
|
Potassium:
134
mg
|
Fiber:
3
g
|
Sugar:
11
g
|
Vitamin A:
120
IU
|
Vitamin C:
6
mg
|
Calcium:
34
mg
|
Iron:
3
mg
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@james_strange_eats
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#james_strange_eats