Cousin Zane’s Sichuan Beef

Cousin Zane's Sichuan Beef

Tender stir fried beef with a delicious sauce perfect for serving with rice.
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Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 1 hour 10 minutes
Course: Main Dish
Cuisine: Chinese
Keyword: Gout Friendly, spicy, stir fry
Servings: 2 servings
Calories: 384kcal
Author: James Strange

Ingredients

  • 8 oz Flank Steak
  • 2 Tablespoons Rice Wine
  • 1.5 Tablespoons soy sauce
  • 5 slices ginger
  • 2.5 teaspoons cornstarch
  • 2 Tablespoons Ketchup
  • 2 Tablespoons Hoisin Sauce
  • 2 teaspoon Chili Bean Sauce
  • 1/2 teaspoon sesame oil
  • 1 Tablespoon oil
  • 1 each Green Bell Pepper
  • 1 each small onion
  • 1 cup vegetable broth
  • 2 each scallions

Instructions

  • Freeze the beef until firm (15 to 20 minutes).
  • Slice across the grain into this strips.
  • Marinate the beef with soy sauce and rice wine.
  • To the marinated beef add cornstarch and ginger.
  • Make the sauce, cut up veggies, make a cornstarch slurry and measure out veggie stock.
  • Heat the wok, add oil and sear the beef.
  • Remove the beef and add the onion and bell pepper. Cook until they pick up some color.
  • Add the veggie stock and bring to a boil. Add the sauce stir it in. Add the cornstarch slurry. When it's back to a boil and thickened add the beef and heat thru.
  • Remove to your serving dish and garnish with green onion.

Nutrition

Calories: 384kcal | Carbohydrates: 19g | Protein: 26g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 1669mg | Potassium: 438mg | Fiber: 0.5g | Sugar: 10g | Vitamin A: 300IU | Vitamin C: 3.3mg | Calcium: 2mg | Iron: 1.6mg
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