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Smothered Okra and Tomatoes Recipe 🍅
Easy recipe for okra and tomatoes.
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Prep Time:
15
minutes
minutes
Cook Time:
25
minutes
minutes
Course:
Side Dish
Cuisine:
American
Keyword:
okra, tomatoes
Servings:
4
people
Calories:
103
kcal
Author:
James Strange
Ingredients
2.25
Cups
Okra
Cup
2
Cups
Tomatoes
Peeled and diced
1/2
Cup
Onion
Diced
1
Clove
Garlic
2
Tablespoons
Oil
1/4
teaspoon
Salt
1
Pinch
Black Pepper
Instructions
Wash, dry and prepare all the ingredients. Cut okra into rounds. Dice onion and tomato mince garlic
In two Tablespoons oil on medium high heat fry okra for 3 minutes. This will help reduce the slime.
Add the onion and garlic and cook for 2 minutes or until onion is slightly translucent.
Reduce heat to medium, add tomatoes, salt and pepper.
Cook for 15 minutes. Taste for seasoning if you need to add salt etc. If its getting dry add some water.
Cook until the okra is done (should be around another 5 minutes) then serve.
Nutrition
Calories:
103
kcal
|
Carbohydrates:
9
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
154
mg
|
Potassium:
374
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
1023
IU
|
Vitamin C:
25
mg
|
Calcium:
58
mg
|
Iron:
1
mg
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@james_strange_eats
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#james_strange_eats