Servings: 2 people
Calories: 256kcal
Ingredients
Tofu
- 8 oz Extra Firm Tofu
- 1 pinch salt
- 2 Tablespoons Safflower oil
Vegetables
- 1 Cup Onion Finely Diced
- 1 Tablespoon Garlic
- 1 teaspoon Ginger
- 1 Tablespoon Green Chili
- 1.5 Cup Tomato Finely Diced
Spice Mix
- 1/2 teaspoon Red Chili Powder
- 1/2 teaspoon Garam Masala
- 1/2 teaspoon Coriander Powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Turmeric Powder
- 2 each Bay Leaves
Finish
- 2 Tablespoon Cilantro Fresh / chopped
Instructions
Tofu
- Cut the tofu into bite sized pieces then sprinkle on some salt.
- Add two Tablespoons of Safflower Oil to a pan on medium heat. When the oil is hot add the tofu and brown on two sides.
- Remove the tofu and set aside.
Veggies
- To the pan with the oil left from frying the tofu add the onion, garlic, ginger, green chili pepper and a pinch of salt.
- Cook on medium to medium low heat to brown the onions.
- Add two tablespoons of water and the spices. Then cook for two minutes.
- Add the chopped tomatoes and cook on medium heat until they have broken down. Add water as needed.
Finish
- At this point we are ready to add 2/3 cup of water. Raise the heat to high and bring to a boil.
- After it comes to a boil add the tofu and frozen peas.
- When most of the water has cooked off adjust seasoning
- Add chopped cilantro and cook for one more minute
Notes
For a more authentic flavor double the spices used.
Nutrition
Calories: 256kcal | Carbohydrates: 18g | Protein: 11g | Fat: 17g | Saturated Fat: 2g | Sodium: 716mg | Potassium: 556mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1168IU | Vitamin C: 24mg | Calcium: 80mg | Iron: 2mg
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