Sheet Pan Baked Okra

Okra roasted on a sheet pan in the oven. For a quick healthy version of okra.
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Prep Time: 20 minutes
Cook Time: 30 minutes
Course: Side Dish
Cuisine: Southern
Keyword: baked, okra, roasted, sheet pan
Servings: 4 people
Calories: 47kcal
Author: James Strange


  • 1 pound okra
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1 teaspoon olive oil


  • Wash the okra and let it dry
  • Preheat the oven to 400F
  • Cut into rounds
  • Line a sheet pan with parchment paper. Place the rounds on the sheet pan. Add the seasoning salt, black pepper, garlic and olive oil. Toss to distribute everything.
  • Evenly spread the okra out and place into the pre heated oven
  • Cook for 30 minutes or until brown spots start to form


Calories: 47kcal | Carbohydrates: 9g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 81mg | Potassium: 339mg | Fiber: 4g | Sugar: 2g | Vitamin A: 810IU | Vitamin C: 26.1mg | Calcium: 93mg | Iron: 0.7mg
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