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–+ servings
Blue cheese dressing ingredients in a measuring cup.

Blue cheese dressing

Blue cheese dressing for dipping wings.
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Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: condiment
Cuisine: keto
Keyword: keto, mayo
Servings: 8 servings
Calories: 216kcal
Author: James Strange

Ingredients

Mayo

  • 2/3 Cup avocado oil
  • 2 each egg yolks
  • 1/4 teaspoon salt
  • 1 Tablespoon Dijon mustard
  • 1 Tablespoon Apple cider vinegar

Blue cheese dip

  • 4 oz sour cream
  • 2 oz blue cheese
  • 1/4 teaspoon white pepper

Instructions

  • To a container add egg yolks, oil, salt, mustard, and vinegar. Use an immersion blender to form into mayo.
  • To the mayo add sour cream, blue cheese crumbles, and white pepper. Stir to combine.
  • Place into the fridge until ready to use.

Nutrition

Calories: 216kcal | Carbohydrates: 1g | Protein: 2g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 16mg | Sodium: 179mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 147IU | Vitamin C: 1mg | Calcium: 54mg | Iron: 1mg
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