Ingredients
Method
- To the food processor I added 1 15 oz can white beans, 14 oz jar artichoke hearts, 14 oz jar heart of palm (roughly cut), 1/4 cup mayonnaise, 1 Tablespoon horseradish mustard, 1 teaspoon garlic powder, 1 teaspoon Old Bay seasoning and 1 teaspoon Cajun spice (I used Slap Yo Mama). I like to use a mix of Old Bay and Cajun spice mix for a mix of North and South. All of this gets processed but leave some texture.

- Mix the heart of palm flakes that were set aside into the ingredients from the food processor, 1 cup of breadcrumbs, 1 Tablespoon of kelp powder and 1/2 cup of the bean liquid. This gets mixed up to combine everything.

- While the oven is preheating to 400F or 204C on a parchment paper lined baking tray I put 6 English muffin rings. Equally divide the mixture between the rings. Place them into the preheated oven.

- Bake for 20 minutes. Let them sit for about 5 minutes and the rings should slip off.

- They are now ready to serve
