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Falafel sandwich in a basket with sauce on the side

Delicious falafel recipe

A falafel recipe using dried chickpeas
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Prep Time: 14 hours
Cook Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: falafel, Vegan
Servings: 4 people
Calories: 213kcal
Author: James Strange

Ingredients

  • 1 Cup Dried Chickpeas Soaked overnight
  • 1 Cup Parsley Flat leaf / roughly chopped
  • 1 Tablespoon Garlic Minced
  • 1/4 Cup Onion Diced
  • 1 teaspoon Salt
  • 1 green onion minced
  • 2 Cups Neutral flavored oil for frying

Instructions

  • Cover the chickpeas and soak for at least 8 hours.
    Falafel ingredients on a table. Parsley, soaked chickpeas, garlic, onion, salt and green onion.
  • To a food processor add all of the ingredients (except the oil) and process until everything is in small pieces.
    Food processor with ground up falafel ingredients
  • Form the falafel and ease into oil heated to 350F
    A hand holding a falafel maker filled with falafel
  • When they start to brown flip them over and cook another 30 seconds.
    Wok with hot oil frying falafel. Holding a finished falafel on a spatula
  • Remove from the oil and place onto a wire rack
    Falafel sandwich in a basket with sauce on the side

Nutrition

Calories: 213kcal | Carbohydrates: 33g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 603mg | Potassium: 535mg | Fiber: 9g | Sugar: 6g | Vitamin A: 1327IU | Vitamin C: 24mg | Calcium: 77mg | Iron: 4mg
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