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Easy keto burger bowl
Easy recipe for a keto burger bowl with a low-carb sugar-free Thousand Island-style dressing.
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Prep Time:
45
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
45
minutes
minutes
Course:
Main Course
Cuisine:
American, keto
Keyword:
burger bowl, keto
Servings:
4
servings
Calories:
700
kcal
Author:
James Strange
Ingredients
Mayo
1
each
Egg
1
each
egg yolk
3/4
Cup
Olive oil
1/4
teaspoon
Salt
1
Tablespoon
Apple cider vinegar
1
teaspoon
mustard
Burger sauce
1/4
Cup
Dill pickles
Chopped
2
Tablespoons
Unsweetened ketchup
1
Tablespoon
Swerve
1
pinch
Ground Cloves
Burger
1
pound
ground beef
1/4
Cup
Onion
diced
1/4
teaspoon
Salt
1/8
teaspoon
Black pepper
1/8
teaspoon
granulated garlic
Salad
4
Cups
Lettuce
2
each
Tomatoes
Other
1
Tablespoon
Olive oil
Instructions
Make the Mayo
To a tall container add the olive oil, egg, egg yolk, salt, vinegar, and mustard. Use the stick blender at high speed to make the mayo.
1 each Egg,
1 each egg yolk,
3/4 Cup Olive oil,
1/4 teaspoon Salt,
1 Tablespoon Apple cider vinegar,
1 teaspoon mustard
Make the burger sauce
To the mayonnaise add chopped dill pickle, swerve, and the unsweetened ketchup. and mix.
1/4 Cup Dill pickles,
2 Tablespoons Unsweetened ketchup,
1 Tablespoon Swerve,
1 pinch Ground Cloves
Cook
To a hot pan add 1 Tablespoon of olive oil, hamburger meat, onion, salt, black pepper, and garlic powder. Use a spatula to keep breaking up the meat. Cook the meat until it has browned. Around 10 to 15 minutes.
1 pound ground beef,
1/4 Cup Onion,
1/4 teaspoon Salt,
1/8 teaspoon Black pepper,
1/8 teaspoon granulated garlic,
1 Tablespoon Olive oil
When the meat is done you can drain off extra oil.
Prep the veggies
Shred the lettuce, and chop or slice the tomatoes.
4 Cups Lettuce,
2 each Tomatoes
Assemble the bowls
To each bowl add lettuce and tomatoes.
Add your burger sauce.
Top with cooked ground beef. You are now ready to serve.
Nutrition
Calories:
700
kcal
|
Carbohydrates:
8
g
|
Protein:
20
g
|
Fat:
67
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
42
g
|
Trans Fat:
1
g
|
Cholesterol:
84
mg
|
Sodium:
514
mg
|
Potassium:
441
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
388
IU
|
Vitamin C:
3
mg
|
Calcium:
43
mg
|
Iron:
3
mg
Tried this recipe?
Mention
@james_strange_eats
or tag
#james_strange_eats