Go Back
–+ servings
A spoon holding mashed cauliflower.

Garlicky Mashed Cauliflower

A simple low carb recipe using cauliflower instead of potatoes.
Print Recipe Pin Recipe
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Side Dish
Cuisine: American, keto
Keyword: cauliflower, keto, low carb
Servings: 6 servings
Calories: 91kcal
Author: James Strange

Ingredients

  • 1 head Cauliflower
  • 2 Tablespoons Butter
  • 1/4 Cup Heavy cream
  • 1/4 teaspoon salt
  • 1/8 teaspoon White pepper
  • 4 cloves Garlic

Instructions

  • Bring a pot of water to a boil peel the garlic cloves and cut up the cauliflower.
  • Add the garlic cloves and cauliflower to the pot of boiling water, bring back to a boil.
  • Boil for 15 minutes or until the cauliflower is tender.
  • Drain the water from the cauliflower.
  • To a food processor add the cauliflower, garlic, salt, white pepper, cream, and butter. Process until a smooth puree is formed.
  • You're now ready to serve with your favorite main dish

Nutrition

Calories: 91kcal | Carbohydrates: 5g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 21mg | Sodium: 158mg | Potassium: 297mg | Fiber: 2g | Sugar: 2g | Vitamin A: 262IU | Vitamin C: 46mg | Calcium: 29mg | Iron: 1mg
Tried this recipe?Mention @james_strange_eats or tag #james_strange_eats