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Cooked wings on a plate with dipping sauce
James Strange

Keto crispy baked chicken wings without baking powder with homemade blue cheese dressing.

5 from 15 votes
Keto crispy baked chicken wings without baking powder with homemade blue cheese dressing.
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 1 servings
Course: Appetizer
Cuisine: keto
Calories: 218
Ingredients Method

Ingredients
  

Wings
  • 6 each chicken wings
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
Buffalo Sauce
  • 3 Tablespoons Franks hot sauce
  • 2 Tablespoons Butter

Method
 

  1. Cut the wings into 3 sections, and save the tips for chicken stock.
    6 each chicken wings
  2. Season the wings with salt, pepper, and garlic powder. Let marinate until ready to cook.
    1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon garlic powder
  3. Preheat oven. 400F for a convection oven and 425F for a non-convection oven
  4. Place wings on a wire rack and place them into the preheated oven.
  5. Cook for 1 hour or until crispy and golden brown.
  6. Heat the butter and hot sauce until the butter melts.
    3 Tablespoons Franks hot sauce, 2 Tablespoons Butter
  7. Pour some of the sauce over the wings and toss the wings.
  8. the wings are now ready to serve