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Pit Barrel Cooker Pulled Pork
Juicy and tender pulled pork made with boneless butt cooked in a Pit Barrel Cooker with a sugar-free rub. Perfect for a low carb or keto diet.
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Prep Time:
1
hour
hour
30
minutes
minutes
Cook Time:
10
hours
hours
Total Time:
11
hours
hours
30
minutes
minutes
Course:
Main Course
Cuisine:
American
Keyword:
pit barrel cooker, pulled pork
Servings:
10
servings
Calories:
376
kcal
Author:
James Strange
Ingredients
9
pounds
Pork shoulder
boneless boston butt
Spice rub
1
Tablespoon
Smoked paprika
1
Tablespoon
Swerve
Or sweetener of choice
1
Tablespoon
Cacao powder
Pure
1
Tablespoon
Chili powder
1
teaspoon
Salt
I used pink
1
teaspoon
Garlic powder
1
teaspoon
Oregano
Dried
1
teaspoon
Black pepper
1/2
teaspoon
Cumin
Ground
Instructions
Trip your pork roast of excess fat.
9 pounds Pork shoulder
Mix all ingredients for the spice rub.
1 Tablespoon Smoked paprika,
1 Tablespoon Swerve,
1 Tablespoon Cacao powder,
1 Tablespoon Chili powder,
1 teaspoon Salt,
1 teaspoon Garlic powder,
1 teaspoon Oregano,
1 teaspoon Black pepper,
1/2 teaspoon Cumin
Evenly distribute the spice rub onto the pork roast.
Start a fire and preheat the cooker.
Place the pork roast onto the grate, and inset probe into the thickest part of the roast.
Place the lid onto the cooker and maintain the temperature of the cooker from 225F to 274F.
Cook until the internal temperature is 205F (approximately 10 hours).
Remove the roast from the cooker and cover with foil and allow to rest for 30 minutes.
Pull the pork into shreds and serve.
Nutrition
Calories:
376
kcal
|
Carbohydrates:
3
g
|
Protein:
49
g
|
Fat:
18
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
167
mg
|
Sodium:
436
mg
|
Potassium:
899
mg
|
Fiber:
1
g
|
Sugar:
0.2
g
|
Vitamin A:
603
IU
|
Vitamin C:
2
mg
|
Calcium:
45
mg
|
Iron:
4
mg
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@james_strange_eats
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