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Vegan Sausages
James Strange

Vegan / Gout Friendly Sausages

These delicious sausages made with Navy beans and vital wheat gluten are a great alternative to the regular ones.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 10 sausages
Course: condiment
Cuisine: American
Calories: 163
Ingredients Method Notes

Ingredients
  

  • 1 Cup Navy Beans Cooked
  • 1 Tablspoons Miso Red or White
  • 2 Cups Water or water from cooking the beans
  • 2 cloves garlic
  • 2 Tablespoons green onions
  • 1 Pinch black pepper
Dry
  • 300 grams Vital Wheat Gluten
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon Cajun Seasoing

Method
 

  1. For the wet ingredients to a blender add Navy Beans, Miso, Bean cooking liquid, garlic, green onions and black pepper. Blend until smooth.
    Red Miso
  2. For the dry ingredients add Vital Wheat Gluten, nutritional yeast and Cajun Seasoning.
  3. Add the wet ingredients to the dry and mix.
    Adding Wet to Dry
  4. Form the sausage logs with plastic wrap and steam for 45 minutes.
    Mixture log
  5. Let cool and remove plastic wrap.
  6. Brown and serve.
    Vegan Sausages

Notes

[nutrition-label]