Month: August 2017
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Squash and Mushrooms in Salsa Verde
Lately, I have been craving something cooked in salsa verde. But of course, it has to be something gout friendly. So why not squash and mushrooms. The most important part is a flavorful salsa made with tomatillos. Today’s raw salsa verde is just a basic salsa verde. If you want you can also roast everything…
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Baked Black Bean Burger
It was only recently that I had my first black bean burger. Luckily for me, it was one of the good ones made in house. Since then I have had some of the pre-made ones that are not so good (some pre-made ones are good). I decided that I had to learn how to make…
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Vegan / Gout Friendly Gumbo
One dish that I really do miss since going on the Gout Friendly Diet is gumbo. Most variations have something that is on the bad list for me. On the bad list is items that I have to severally limit. So why not do a version with nothing from the bad list. This is my…
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Dairy Free Sweet Potato Mac and “Cheese”
This delicious mac and “cheese” recipe using sweet potato and unsweetened almond milk keep the recipe dairy free and vegan. The sauce is very creamy and does not taste like eating a sweet potato. You will not miss the heavy cheese.
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Smothered Okra and Tomatoes 🍅
Smothered okra and tomatoes is a dish that was around every summer when tomatoes and okra were abundant. But it’s one of those dishes I never really thought about. Let’s face it I do prefer fried okra.