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stir fry

Stir-fried pepper steak recipe 🥩

April 22, 2022February 10, 2021 by James Strange
Finished pepper steak in a wok

A very basic stir fry of bell peppers and steak. To keep it gout friendly, no bone stock, no sugar, and limited sodium. But the dish is full of flavor.

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Categories Chinese, Stir Fry Tags pepper steak, stir fry Leave a comment

Kung pao chicken recipe (Sugar-free stir-fry sauce) 🌶

April 22, 2022September 28, 2020 by James Strange
Kung pao chicken on a plate

This easy recipe for kung pao chicken with a sugar-free kung pao stir fry sauce is better than what you will find in most Chinese take out places. It’s also healthier, but the sodium content is on the high side, so not something you should eat every day, but it makes for a nice treat.

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Categories Chinese, Strirfry Tags chicken recipe, kung pao, stir fry Leave a comment

Spicy tofu and cauliflower recipe. 🌶

January 15, 2021April 7, 2020 by James Strange
Finished dish in a bowl ready to serve

This gout friendly/vegan recipe has tofu, cauliflower, sugar snap peas served in a spicy and tangy sauce. It’s perfect for serving over rice (assuming the hoarders have not bought all of it where you live).

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Categories Chinese, Gout Friendly Foods, Stir Fry, Vegan Tags spicy, stir fry, tofu, Vegan Leave a comment

Seitan and veggie stir-fry 🥦

April 1, 2021June 26, 2019 by James Strange

My last post showed how to make shreddable chicken-style seitan. This stir fry recipe using our homemade seitan is straightforward, healthy, and delicious. The method used is very versatile, allowing you to sub whatever veggies you like.

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Categories Chinese, Gout Friendly Foods, Stir Fry, Vegan, Vegetarian Tags gout friendly recipe, seitan, stir fry, Vegan Leave a comment

Chicken and veggie stir fry

January 15, 2021March 9, 2019 by James Strange

Chicken and vegetable stir fry with a simple garlic sauce makes for a quick and tasty meal anytime. This recipe proves that a gout friendly does not mean all tofu all of the time.

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Categories Chinese, Stir Fry Tags chicken, garlic sauce, gout friendly, stir fry Leave a comment

General Tso Tofu 🍙

January 10, 2021September 26, 2018 by James Strange
General Tso Tofu

This simple recipe for General Tso Tofu is a plant-based version of my General Tso Chicken. My family likes that recipe so I wanted a similar experience including flavor and …

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Categories Chinese, Gout Friendly Foods, Vegan, Vegetarian Tags Chinese, Gout Friendly Foods, plant based, recipe, stir fry, tofu, Vegan, Vegetarian Leave a comment

A Tofu Recipe that does not suck 🥢

January 10, 2021January 1, 2018 by James Strange

Today’s Baked Tofu, Broccoli and Shiitake Mushroom recipe is one that most of the time consuming steps can be done ahead of time. Baking the tofu, soaking the mushrooms, blanching …

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Categories Gout Friendly Foods, Vegan, Vegetarian Tags Chinese, Gout Friendly Foods, recipe, stir fry, tofu, Vegan, Vegetarian 2 Comments

About Me

I love to cook and share recipes. After years of struggling with gout and arthritis, I have adopted a low-carb/keto lifestyle.

I am learning a new way of thinking about food. As I learn more I am sharing easy keto recipes.

Recent Recipes

  • Avocado salsa in a container with blender, chopped cilantro on the side. Avocado and roasted tomatillo salsa recipe (Keto)
    By James Strange
  • Cooked chili rellenos with green salsa in a pan Smoked beef stuffed chili rellenos recipe (Keto)
    By James Strange
  • Cooked and rested roast on parchment paper. Smoked chuck roast recipe (Pit Barrel Cooker)
    By James Strange
  • Almost finished sauce and chicken in a pan Cajun chicken thighs in a creamy sauce
    By James Strange
  • Cauliflower potato salad in a bowl with a wooden spoon. Creamy cauliflower “potato” salad. (low carb / Keto)
    By James Strange
2022 James Strange Sharing recipes with you.

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