A very basic stir fry of bell peppers and steak. To keep it gout friendly, no bone stock, no sugar, and limited sodium. But the dish is full of flavor.
stir fry
Kung pao chicken recipe (Sugar-free stir-fry sauce) 🌶
This easy recipe for kung pao chicken with a sugar-free kung pao stir fry sauce is better than what you will find in most Chinese take out places. It’s also healthier, but the sodium content is on the high side, so not something you should eat every day, but it makes for a nice treat.
Spicy tofu and cauliflower recipe. 🌶
This gout friendly/vegan recipe has tofu, cauliflower, sugar snap peas served in a spicy and tangy sauce. It’s perfect for serving over rice (assuming the hoarders have not bought all of it where you live).
Seitan and veggie stir-fry 🥦
My last post showed how to make shreddable chicken-style seitan. This stir fry recipe using our homemade seitan is straightforward, healthy, and delicious. The method used is very versatile, allowing you to sub whatever veggies you like.
Chicken and veggie stir fry
Chicken and vegetable stir fry with a simple garlic sauce makes for a quick and tasty meal anytime. This recipe proves that gout-friendly does not mean all tofu all of the time.
General Tso Tofu 🍙
This simple recipe for General Tso Tofu is a plant-based version of my General Tso Chicken. My family likes that recipe so I wanted a similar experience including flavor and …
A Tofu Recipe that does not suck 🥢
Today’s Baked Tofu, Broccoli and Shiitake Mushroom recipe is one that most of the time consuming steps can be done ahead of time. Baking the tofu, soaking the mushrooms, blanching …
