Recently, a family member requested a sugar-free stir fry sauce. One household member has diabetes, and one has gout, so of course, I fulfilled their request. What I came up with was a healthy chicken recipe. This healthier version of chicken and broccoli is low on the glycemic index, with only eight net grams of carbs and four ounces of chicken per serving, making it both diabetic and gout-friendly. Best of all, it tastes pretty good.
Mongolian chicken and Mongolian beef are two dishes that I love. With the new diet, they are not on the menu. This gout friendly version is delicious and simpler than my other versions.
Updated Oct 14, 2019
I am a big fan of sweet and sour dishes. But not the kind you find at most Chinese American Buffet places. Most of those are just sweet. But as a gout sufferer, fried pork is definitely not on the menu.
This noodle recipe proves that a recipe can be delicious and gout friendly at the same time. I am not claiming that this is a healthy dish, but it is loaded with vegetables.