A simple but tasty plant based taco / burrito filling recipe. Cauliflower, mushrooms and pecans give a nice almost meaty flavor to the tacos.
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Earlier this month when posting the recipe for Chicken and Veggie Stir Fry I mentioned that it had been two years since my last gout attack. Well I recently had another one. Not sure if it was not drinking enough water, to many donuts / king cake at work or to much wine in the evening. Anyway it's time to get back to being careful.
I have been craving tacos so to satisfy the craving I made a gout friendly taco filling. The pinto beans add protein and a nice texture.
The main ingredients for the taco "meat" is cauliflower, mushrooms and pecans. We had a huge head of cauliflower so we only used half of it. That would be equal to a small head. For flavor we used chili powder and a chipotle pepper in adobo. Powdered chipotle would also work but I really like using the canned ones.
In the food processor chop the pecans (or nut of your choice) and mushrooms. Then add to a large bowl.
Then use the food processor to chop up the cauliflower. Add it to the pecan mushroom mixture.
To the cauliflower mushroom mixture add salt, chili powder and garlic powder.
Heat your pan and olive oil. When the oil is hot add your cauliflower mushroom mixture. Let it cook to release moisture. Let it cook, mix, let it sit to cook and mix. It should reduce by around 50% and pick up some color.
When its reduced and has some color add the soy sauce, chopped up
chipotle pepper in adobo and the pinto beans. Reduce the heat and cook occasionally stirring until the liquid from the beans has been absorbed.
Add to a tortilla. I should have heated mine in a pan until they had some black spots. But I was lazy and heated them in the microwave. And since I was really lazy I topped the tacos with store bought guacamole.
All I can say is that they were really good. This mixture would work great in a burrito.
Cauliflower Taco "Meat" Recipe
Ingredients
- 1 head caulifower 1 small or 1/2 large
- 1/4 Cup pecans
- 4 ounces mushrooms I like the brown ones
- 2 Tablespoons soy sauce
- 1/4 teaspoon salt
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1 Tablespoon olive oil
- 1 Tablespoon chipotle pepper with the adobo sauce
- 1 can pinto beans 16 ounce
Instructions
- In the food processor chop the pecans (or nut of your choice) and mushrooms. Then add to a large bowl.
- Use the food processor to chop up cauliflower. Add it to the pecan mushroom mixture.
- To the cauliflower mushroom mixture add salt, chili powder and garlic powder.
- Heat your pan and olive oil. When the oil is hot add your cauliflower mushroom mixture. Let it cook to release moisture. Let it cook, mix, let it sit to cook and mix. It should reduce by around 50% and pick up some color.
- When its reduced and has some color add the soy sauce, chopped up chipotle pepper in adobo and the pinto beans. Reduce the heat and cook occasionally stirring until the liquid from the beans has been absorbed.
- Serve on a warm tortilla with your favorite salsa
