Recipe for Beef and Radish Soup (Soegogi Muguk: 쇠고기무국) made without bone stock or anchovy or fish sauce.
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Shiitake and radish vegetable stock
This easy but delicious vegetable stock recipe is a great alternative to premade vegetable stocks. This one is made with shitake mushrooms, Korean radish or mu, and a little bit of umami from kelp.
...Simple sugar-free poppyseed salad dressing
I have slowly started to eat more and more salads. But eating the same old salad all of the time can get very boring. To keep it from getting boring, we need to change things up. Adding different ingredients can definitely help. Changing the dressing to this sugar-free poppyseed dressing is game-changing.
...Your Guide to Purine-Rich Foods
Are you one of the millions of people who, like me, suffer from gout? If yes, you certainly know the pain caused by consuming purine-rich foods. Did you know that gout is a form of arthritis and is characterized by sudden and sharp bouts of pain, redness, swelling, and tenderness in your joints? We can define gout as a medical condition in which were not able to filter excess uric acid. This causes a buildup of uric acid in our bodies. It is worth noting that this can result in extreme and sudden pain in your joints due to uric acid, crystal deposits.
...Sous Vide Strip Steak
My guess is your going to ask why gout suffer is posting how to cook red meat on a blog for gout friendly recipes. The answer is quite simple. I will never eliminate it, and most people I know with gout will also never eliminate it, red meat. So let's discuss the best ways to incorporate it into our diet.
...Ten Foods to avoid with gout
In the last three years, I have managed only to have one bad gout attack. Along with a few small ones thrown in for good measure. This was mostly the result of maintaining a proper diet. This year I did start seeing a Rheumatologist for help with Gout and Rheumatoid arthritis. If you're on the fence about seeing a Rheumatologist, I highly recommend doing so.
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