Tag: Gout Friendly Foods
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Dairy Free Sweet Potato Mac and “Cheese”
This delicious mac and “cheese” recipe using sweet potato and unsweetened almond milk keep the recipe dairy free and vegan. The sauce is very creamy and does not taste like eating a sweet potato. You will not miss the heavy cheese.
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Smothered Okra and Tomatoes 🍅
Smothered okra and tomatoes is a dish that was around every summer when tomatoes and okra were abundant. But it’s one of those dishes I never really thought about. Let’s face it I do prefer fried okra.
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Vegan / Gout Friendly Sausages
One food that is very dangerous for Gout sufferers is sausages. We have no way of knowing what cuts of meat were used which is not a good thing. Did they use thymus glands? Thymus glands are extremely high in purine. They can also contain other possible outbreak triggers like MSG, curing salt and high…
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Simple Vegan / Egg Free Mayo
Egg free mayo is one of the simplest recipes you can make. Some people do not eat eggs and some for medical reasons can not eat raw eggs. The egg is replaced with Aquafaba is the liquid used to cook chickpeas. I used the liquid for chickpeas that I cooked but the stuff from the…
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Crunchy Fried Okra Recipe🍴
I love okra raw, fried, stewed with tomatoes, in curry, or in gumbo but will not eat boiled okra. Let’s just say slime is not for me, enough said. Growing up in South East Arkansas I was able to eat a lot of fried okra. What’s not to like about something fried until golden…
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Bulgogi Burger Recipe
At our house we often add Korean flavors to American recipes, this Bulgogi burger is a prime example. The key to this great tasting Bulgogi Burger is to marinate the lean ground beef with a simple bulgogi sauce /marinade. For the bulgogi ground beef: 1 pound of lean ground beef I used 93% lean…