Keto white sausage gravy

Being a southern boy weekend breakfast needs white sausage gravy. When I first went low carb / mostly clean keto I know I had to figure out how to make a good keto gravy. Not only is this recipe keto it is also clean. But if you want to make it dirty I am fine with that.

Ingredients on a table

My first obstacle was sausage. Most commercial sausage you can buy in the store has sugar, high fructose corn syrup, MSG, or even all three. To solve that problem I am using ground pork and spices.

To make the sausage spice blend to a mortar and pestle I add one half Tablespoon Black peppercorns, one half teaspoon Fennel seeds, one half teaspoon salt, and one half teaspoon thyme. Then I smash them up into a coarse mixture.

Normally I would use milk including one can of evaporative milk for richness. But milk is loaded with carbs. Good thing that heavy cream is lower in carbs. Not carb-free but lower. So we will use cream.

To add something a little extra I will add some chicken stock. I recommend checking the labels to find one as clean as possible or make your own. I was surprised how many have sugar.

Ingredients on a table

Normally to make gravy I would make a roux with flour and fat. A roux is the ticking agent and adds flavor. To thicken the gravy we will use (Affiliate link that earns me a commission) xanthan gum I bought mine on Amazon but some grocery stores carry it.

Xanthan gum is basically 0 net carbs but it adds no flavor. So that is why I add the chicken stock. But you can leave out the chicken stock.

Partially cooked ground pork with spices in a pan

To a pan add your ground pork and onions. While its cooking uses a spoon to break up the pork. When the pork is no longer pink and the onions are translucent add the seasoning mixture.

Browned gravy and onions in a pan

Continue cooking until the pork and onions have started to caramelize. If your pan has excess oil use a spoon to remove it. Deglaze with the chicken stock and bring the pan to a boil. Add the cream and bring the gravy back to a boil.

Taste the gravy and add more salt or pepper if needed. Turn the heat down to medium add your sage with two teaspoons of the Xanthan gum. Mix it in and bring it to a boil. If your gravy is not thick enough a little at a time add more Xanthan gum.

A spoon dipping white gravy in a pan

As soon as your white gravy is thick enough it is ready to serve. I served this batch on low-carb biscuits (they are not clean but they are good).

A spoon dipping white gravy this is a pin for pinterest

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Biscuits covered in gravy on a plate this is a pin for pinterest
A spoon dipping white gravy in a pan

Keto white sausage gravy

Easy and delicious low carb white sausage gravy
Prep Time: 25 minutes
Cook Time: 20 minutes
Course: condiment
Cuisine: keto, Southern
Keyword: gravy, keto, sausage gravy, white gravy
Servings: 8 servings
Calories: 369kcal
Author: James Strange

Ingredients

  • 1 pound Ground pork
  • 1/2 Tablespoon Black peppercorns
  • 1/2 teaspoon Fennel seeds
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Thyme
  • 1 Cup Chicken stock
  • 2 Cups Heavy cream Or whipping cream
  • 1/2 teaspoon Ground sage
  • 2 1/2 teaspoons Xanthan gum
  • 1/4 Cup Onion Finely diced

Instructions

  • To a pan add one pound of ground pork and 1/4 cup diced onion.
  • When the pork is no longer pink and the onion is translucent add your seasoning mix (black pepper, fennel, thyme, and salt). Cook until brown.
  • Remove any excess oil from the pan and add 1 cup of chicken stock. Bring to a boil.
  • Add two cups of heavy cream and bring to a boil. Taste and adjust seasoning to your taste.
  • Add sage and two teaspoons of Xanthan gum. Stir and bring to a boil.
  • Stir and check if the gravy is thick enough for you if not add more Xanthan gum 1/2 teaspoon at a time. If it's too thick add more cream or chicken stock.
  • Serve with whatever you desire.

Nutrition

Calories: 369kcal | Carbohydrates: 4g | Protein: 12g | Fat: 34g | Saturated Fat: 18g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 109mg | Sodium: 264mg | Potassium: 272mg | Fiber: 1g | Sugar: 2g | Vitamin A: 890IU | Vitamin C: 1mg | Calcium: 54mg | Iron: 1mg
Tried this recipe?Mention @james_strange_eats or tag #james_strange_eats

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This is a great way to start the day.

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