Pulled King Oyster Mushroom Sandwich
Gout Friendly Foods, Vegan, Vegetarian

Pulled King Oyster Mushroom Sandwich

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Before I started having gout attacks I regularly ate BBQ. Now that I have to severely limit my consumption of fatty meats traditional BBQ is a very rare treat. If you follow my Instagram account you will see that I recently did have ribs but it is no longer a normal thing. But by using King Oyster Mushrooms I can have something close to a pulled pork sandwich. It is not a substitute it is delicious in it own right. When cooked right the texture is also very satisfying.

One other thing to discuss is BBQ sauce for this recipe I am going to post “vegan BBQ sauce” in the generic sense. As a gout suffer BBQ sauce should be free of corn syrup, MSG and anchovies including (Worcestershire sauce). I have just started experimenting with brands to see which ones I like. Another option is to make my own, yes there will be an upcoming recipe.

You can use any smoker but I have a pit barrel cooker. So the times will be based on using one of those. Here is a picture of mine.

Pit Barrel Cooker
Pit Barrel Cooker

One of the things that does make the recipe special is a long cook on the onions. I sliced a big Vidalia onion into slivers, tossed with some olive oil and salt. Wrapped it in aluminum foil and put it on an hour before the mushrooms went on. They came out tender and sweet.

Sliced Onions
Sliced Onions

Just in case you do not know what King Oyster Mushrooms look like.

King Oyster Mushrooms
King Oyster Mushrooms

To reduce the cooking time I did cut them in half. Just before adding them to the smoker I put two small chunks of wood right on the colas. It was very surprising how quick the mushrooms absorbed smoke and changed color. This was taken after about five minutes. Just enough time for me to put them in the cooker and go get my camera.

Smoking King Oyster Mushrooms
Smoking King Oyster Mushrooms

After the mushrooms cooked for one hour I pulled them off and took them inside. Cut them in half (really should have cut into three pieces) used two forks to shred them up. If you let them cool you can use your hands.

Shredding after smoking
Shredding after smoking

After shredding mushrooms add the onions and vegan BBQ sauce. Mix and taste you can adjust salt etc to your liking. Then put them back into the cooker for one hour.

King Oyster Mushrooms ready to go back on the smoker
King Oyster Mushrooms ready to go back on the cooker

After one hour they should look like this.

King Oyster Mushrooms After Cooking
King Oyster Mushrooms After Cooking

Now use however you would use pulled pork, I like sandwiches but your not limited to that.

Pulled King Oyster Mushroom Sandwich
Pulled King Oyster Mushroom Sandwich

Pulled King Oyster Mushroom Sandwich

Pulled King Oyster Mushrooms

This vegan BBQ sandwich is made with smoked and pulled King Oyster Mushrooms.
Prep Time: 20 minutes
Cook Time: 3 hours
Total Time: 5 hours 20 minutes
Course: Main Dish
Cuisine: American
Keyword: bbq, mushrooms, Vegan
Servings: 8 people
Calories: 136kcal
Author: James Strange

Ingredients

  • 1 each large Videla Onion Sliced or chopped
  • 1 teaspoon oil
  • 1/8 teaspoon salt
  • 3 pound King Oyster Mushrooms
  • 1 cup vegan BBQ sauce vegan or gout friendly
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 slices bread

Instructions

  • Slice onion toss with oil and 1/8 teaspoon of salt. Wrap in aluminum foil and put into pre heated cooker.
    Sliced Onions
  • After 1 hour cut mushrooms in half length wise and add to cooker.
    Smoking King Oyster Mushrooms
  • After 1 hour remove mushrooms shred and place into a casserole dish. Remove onions and add to dish. Add 1 cup vegan BBQ sauce and mix. Taste and if needed add salt and pepper.
    Mushrooms with onions and BBQ sauce
  • Place casserole dish (uncovered) with mushrooms and sauce into cooker for 1 hour.
    King Oyster Mushrooms After Cooking
  • Remove from the cooker and assemble sandwiches.
    Pulled King Oyster Mushroom Sandwich

Nutrition

Calories: 136kcal | Carbohydrates: 25g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Sodium: 797mg | Potassium: 74mg | Fiber: 4g | Sugar: 17g | Vitamin C: 7.4mg | Calcium: 20mg | Iron: 2.2mg
Tried this recipe?Mention @james_strange_eats or tag #james_strange_eats
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Juventia

Yum! Such a great way to use king oyster mushrooms! It’s meaty so perfect for barbecue or braised. Love this. 😀

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Joshua

5 stars
Nice stuff here! Can you recommend a BBQ sauce or 3? 🙂