This is my version of green salsa with avocado or guacamole salsa. The slight tartness from tomatillos makes this a great salsa for serving with rich meat tacos.
Bibimbap is a great way to use up leftover banchan (Korean side dishes). Or a quick meal after making a bunch of banchan for the week. This version will use some seasoned spinach banchan (Sigeumchi-namul) in my last recipe and some that we will make for the dish. Gosari 고사리 is also really good in bibimbap.
No veggie dish is mandatory; it’s really up to you what to put. The combinations are endless. Have fun and experiment.
Hello! Ever experienced the joy of classic red sauce? It’s the ultimate comfort food – simple, yet oh-so delicious. Remember the red sauce from our childhoods? Well, this version is a game-changer—it’s entirely meat-free, thanks to TVP. So, you get all the flavor without the beef. Let’s create some tasty, meatless memories!
My Fitness Pal has been telling me that my protein intake has been low. Rajma or red beans with flavorful spices are a tasty way to get my protein. Using …
Did you know that most pizza dough is vegan? Well for the most part it’s flour, yeast, salt, and water. It can also include oil or sugar. Depending upon how you top your pizza it is a food that is safe for gout sufferers. Most traditional toppings for pizza are not safe for gout sufferers. Notice I did not say it is healthy but by loading this pizza with veggies we can have something that is satisfying and safe.
I have to admit chicken nuggets have always been one of my favorite junk foods. But since I have gout regularly eating a 20 piece from the Golden Arches is …
This simple recipe for General Tso Tofu is a plant-based version of my General Tso Chicken. My family likes that recipe so I wanted a similar experience including flavor and …
Today’s Baked Tofu, Broccoli and Shiitake Mushroom recipe is one that most of the time consuming steps can be done ahead of time. Baking the tofu, soaking the mushrooms, blanching …
Before I started having gout attacks I regularly ate BBQ. Now that I have to severely limit my consumption of fatty meats traditional BBQ is a very rare treat. If …
For a long time, Sichuan Ma Po Tofu has been one of my favorite Chinese dishes. But most of the versions to this point have contained meat (usual pork). I even have a video on YouTube on how to cook that version. To keep the dish gout friendly the pork has been eliminated. It is still flavorful so do not worry about the missing pork. From what I read the dish started out as a cheap vegetarian meal so now we go back to basics.
Lately, I have been craving something cooked in salsa verde. But of course, it has to be something gout friendly. So why not squash and mushrooms. The most important part …
It was only recently that I had my first black bean burger. Luckily for me, it was one of the good ones made in house. Since then I have had …
One dish that I really do miss since going on the Gout Friendly Diet is gumbo. Most variations have something that is on the bad list for me. On the …
This delicious mac and “cheese” recipe using sweet potato and unsweetened almond milk keep the recipe dairy free and vegan. The sauce is very creamy and does not taste like eating a sweet potato. You will not miss the heavy cheese.
Smothered okra and tomatoes is a dish that was around every summer when tomatoes and okra were abundant. But it’s one of those dishes I never really thought about. Let’s face it I do prefer fried okra.
One food that is very dangerous for Gout sufferers is sausages. We have no way of knowing what cuts of meat were used which is not a good thing. Did …
Egg free mayo is one of the simplest recipes you can make. Some people do not eat eggs and some for medical reasons can not eat raw eggs. The egg is replaced with Aquafaba is the liquid used to cook chickpeas. I used the liquid for chickpeas that I cooked but the stuff from the can also works. This recipe requires only five minutes and less than one minute to blend together.
I love okra raw, fried, stewed with tomatoes, in curry, or in gumbo but will not eat boiled okra. Let’s just say slime is not for me, enough said. …
Chuck Roast is a cheap and very flavorful cut of meat. It is perfect for long cooks that’s why it is perfect for making pot roast. But it’s not good …
