Nopales or in English young tender pads of the Prickly Pear cactus. They are tasty and reported to have several health benefits. These include stabilizing blood sugar and anti-inflammatory effects. Nopales are also high in fiber, antioxidants, and carotenoids and help with hangovers. To read more about the health benefits, check out this article by the Mayo Clinic.
Sopa de Conchas, Mexican Shell Pasta Soup or sopita, is a classic Mexican dish. The recipe is popular among busy moms trying to feed their children. Comfort food at its finest, this soup of shells recipe is easy to make and delicious. Your fussy picky eater will love it and it will be ready in minutes.