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vegan recipe

Vegan biscuit recipe🍞

January 15, 2021May 24, 2020 by James Strange
Vegan biscuit with blackberry jelly on a plate.

These vegan biscuits are super tender and have a nice crumb. They are not flaky; perhaps I will take on that challenge another time.

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Categories Gout Friendly Foods, Southern, Vegan, Vegetarian Tags biscuits, Vegan, vegan recipe Leave a comment

Beyond meat tacos recipe. 🥑

January 15, 2021April 1, 2020 by James Strange
Close up shot of a taco topped with guacamole being held. With more tacos in the background on a plate.
Three tacos with rice on a plate.

These are not even close to authentic street tacos. But they are a gout friendly version of the tacos that I grew up eating. I grew up eating the tacos closer to Taco Bell than the ones I have had in Mexico.

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Categories Gout Friendly Foods, Mexican Tags beyond meat, tacos, vegan recipe 2 Comments

Vegan stroganoff recipe 🍄

January 15, 2021February 17, 2020 by James Strange
Vegan stroganoff in a pan on a table

Vegan / Gout Friendly recipe for stroganoff using Beyond Meat instead of ground beef.

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Categories Gout Friendly Foods, Vegan, Vegetarian Tags mushrooms, stroganoff, vegan recipe 3 Comments

Vegan dak galbi recipe 🍚

January 15, 2021February 3, 2020 by James Strange
Finished dish in a pan

Dak galbi is a Korean spicy stir fry using chicken and lots of vegetables. This version uses seitan instead of chicken. It also uses some veggies not normally associated with Korean cooking.

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Categories Gout Friendly Foods, Korean, Vegan Tags korean food, seitan, spicy, vegan recipe Leave a comment

Sweet and sour seitan recipe 🥡

January 15, 2021July 12, 2019 by James Strange
Finished sweet and sour in a bowl on a table

Updated Oct 14, 2019

I am a big fan of sweet and sour dishes. But not the kind you find at most Chinese American Buffet places. Most of those are just sweet. But as a gout sufferer, fried pork is definitely not on the menu.

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Categories Chinese, Gout Friendly Foods, Stir Fry, Vegan Tags seitan, stirfry, sweet and sour, vegan recipe 2 Comments

Chickpea no tuna salad recipe 🍞

January 15, 2021April 25, 2019 by James Strange
A sandwich made with whole grain bread, tomato slices and chickpea salad on a cutting board.

Growing up, a tuna fish sandwich was not my favorite thing to eat. My Mom loved them and made them quite often. Eventually, I started to like them.

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Categories Gout Friendly Foods, Vegan, Vegetarian Tags gout friendly recipe, sandwich, tuna salad, vegan recipe Leave a comment

Cauliflower taco “meat” recipe 🥑

January 15, 2021April 3, 2019 by James Strange

A simple but tasty plant-based taco/burrito filling recipe. Cauliflower, mushrooms, and pecans give a nice, almost meaty flavor to the tacos.

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Categories Gout Friendly Foods, Vegan, Vegetarian Tags cauliflower, Gout Friendly Foods, taco recipe, vegan recipe Leave a comment

Roasted Tomatillo Salsa / Salsa Verde

January 10, 2021January 23, 2018 by James Strange
Vegan Cauliflower Fish Tacos

After working in Mexico for a year and a half I definitely grew fond of the variety of salsas that could be found. The normal question is red (Rojo) or …

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Categories Gout Friendly Foods, Vegan, Vegetarian Tags Gout Friendly Foods, Mexican, taco recipe, Vegan, vegan recipe, Vegetarian 1 Comment

Vegan Cauliflower “Fish” Tacos

January 10, 2021January 23, 2018 by James Strange
Vegan Cauliflower Fish Tacos

I wanted to create a recipe that is a gout friendly but still satisfies that roadside comfort food desire. Let’s face it a fried fish taco with good salsa is …

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Categories Gout Friendly Foods, Vegan, Vegetarian Tags fish tacos, Gout Friendly Foods, Mexican, receta vegano, recetas veganas mexicanas, taco recipe, Vegan, vegan recipe, Vegetarian Leave a comment

About Me

I love to cook and share recipes. After years of struggling with gout and arthritis, I have adopted a low-carb/keto lifestyle.

I am learning a new way of thinking about food. As I learn more I am sharing easy keto recipes.

Recent Recipes

  • Finished navy beans with ham in a pot and a ladle. Southern navy beans recipe (with ham bone)
    By James Strange
  • Cooked wings on a plate with dipping sauce Keto crispy baked chicken wings (without baking powder)
    By James Strange
  • Cheesecake on a serving dish with a slice removed No-bake chocolate macadamia nut cheesecake (keto)
    By James Strange
  • Cooked sprouts in a pan Are Brussel sprouts keto?
    By James Strange
  • Avocado salsa in a container with blender, chopped cilantro on the side. Avocado and roasted tomatillo salsa recipe (Keto)
    By James Strange
2022 James Strange Sharing recipes with you.

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