Skip to content

James Strange

  • Home
  • Keto
  • Vegan
  • Korean
  • Gout Friendly Foods

seitan

Twice cooked seitan recipe🔥

January 15, 2021April 14, 2020 by James Strange
Seitan and vegetables in a spicy sauce in a pan.

Twice cooked pork is one of my favorite Sichuan Chinese dishes. It’s a salty, spicy, and fatty perfect food to eat while drinking beer. But the combination is also perfect for a gout attack. Beer is still off the menu, but this twice-cooked seitan is very gout friendly.

Read more

Categories Chinese, Gout Friendly Foods, Stir Fry, Vegan Tags gout friendly recipe, seitan, Vegan Leave a comment

Hand washed shreddable seitan ✋

January 15, 2021April 14, 2020 by James Strange
Cooked seitan on a plate, it kind of looks like a brain

This post will show you how to convert flour into shreddable seitan. It requires no special equipment and no vital wheat gluten. Some people do not like seitan due to the flavor of vital wheat gluten. The off-flavor has something to do with the industrial process to remove the gluten.

Read more

Categories Gout Friendly Foods, How To, Uncategorized Tags hand washed, seitan 2 Comments

Mongolian seitan recipe 🥢

January 15, 2021March 10, 2020 by James Strange
Chopstix holding a piece of Mongolian seitan

Mongolian chicken and Mongolian beef are two dishes that I love. With the new diet, they are not on the menu. This gout friendly version is delicious and simpler than my other versions.

Read more

Categories Chinese, Gout Friendly Foods, Stir Fry, Vegan, Vegetarian Tags seitan, stirfry, Vegan 2 Comments

Vegan dak galbi recipe 🍚

January 15, 2021February 3, 2020 by James Strange
Finished dish in a pan

Dak galbi is a Korean spicy stir fry using chicken and lots of vegetables. This version uses seitan instead of chicken. It also uses some veggies not normally associated with Korean cooking.

Read more

Categories Gout Friendly Foods, Korean, Vegan Tags korean food, seitan, spicy, vegan recipe Leave a comment

Sweet and sour seitan recipe 🥡

January 15, 2021July 12, 2019 by James Strange
Finished sweet and sour in a bowl on a table

Updated Oct 14, 2019

I am a big fan of sweet and sour dishes. But not the kind you find at most Chinese American Buffet places. Most of those are just sweet. But as a gout sufferer, fried pork is definitely not on the menu.

Read more

Categories Chinese, Gout Friendly Foods, Stir Fry, Vegan Tags seitan, stirfry, sweet and sour, vegan recipe 2 Comments

Seitan and veggie stir-fry 🥦

April 1, 2021June 26, 2019 by James Strange

My last post showed how to make shreddable chicken-style seitan. This stir fry recipe using our homemade seitan is straightforward, healthy, and delicious. The method used is very versatile, allowing you to sub whatever veggies you like.

Read more

Categories Chinese, Gout Friendly Foods, Stir Fry, Vegan, Vegetarian Tags gout friendly recipe, seitan, stir fry, Vegan Leave a comment

Shreddable chicken style seitan 🍽

January 15, 2021June 25, 2019 by James Strange

Making your own vegan shredded chicken seitan allows you to control what goes into it and how the final product turns out. It’s also a lot cheaper than buying premade.

Read more

Categories Gout Friendly Foods, How To, Instant Pot, Vegan, Vegetarian Tags Gout Friendly Foods, seitan, Vegan 4 Comments

About Me

I love to cook and share recipes. After years of struggling with gout and arthritis, I have adopted intermediate fasting and a little bit healthier food choices.

I am learning a new way of thinking about food.

Recent Recipes

  • A crockpot full of beef stew.Easy crockpot beef stew recipe (without wine)
    By James Strange
  • Pan of dinner rollsDelicious homemade soft and fluffy dinner rolls
    By James Strange
  • A simple salad in a bowlJust been diagnosed with gout? What you need to know
    By James Strange
  • A ladle scoping chicken and dumplings from a pot.Chicken and dumplings with rotisserie chicken.
    By James Strange
  • Cooked chicken on a trayPit Barrel Cooker dry rubbed chicken 🍗
    By James Strange
2023 James Strange Sharing recipes with you.

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

James Strange
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.