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James Strange

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How To

Juicy and tender smoked chicken leg quarters recipe

April 22, 2022March 8, 2021 by James Strange
Finished smoked leg quarters on a sheet pan

When it comes to smoking, chicken leg quarters are more forgiving than chicken breast. The breast has a tiny window that is done and juicy. Leg quarters have to be cooked to a higher internal temperature, and the window from done to dry is bigger.

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Categories How To Tags BBQ, chicken leg quarters, smoked Leave a comment

Hand washed shreddable seitan ✋

January 15, 2021April 14, 2020 by James Strange
Cooked seitan on a plate, it kind of looks like a brain

This post will show you how to convert flour into shreddable seitan. It requires no special equipment and no vital wheat gluten. Some people do not like seitan due to the flavor of vital wheat gluten. The off-flavor has something to do with the industrial process to remove the gluten.

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Categories Gout Friendly Foods, How To, Uncategorized Tags hand washed, seitan 2 Comments

Shreddable chicken style seitan 🍽

January 15, 2021June 25, 2019 by James Strange

Making your own vegan shredded chicken seitan allows you to control what goes into it and how the final product turns out. It’s also a lot cheaper than buying premade.

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Categories Gout Friendly Foods, How To, Instant Pot, Vegan, Vegetarian Tags Gout Friendly Foods, seitan, Vegan 4 Comments

How to grow mung bean sprouts 🥗

January 15, 2021March 24, 2019 by James Strange

Since I live in an area without large Asian market-fresh bean sprouts are impossible to buy. My best option is to grow them. This is how I grow mung bean …

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Categories How To Tags bean sprouts, how to grow sprouts, mung bean sprouts Leave a comment

How to make tempeh

January 10, 2021December 15, 2018 by James Strange
How to make Tempeh

Tempeh is fermented whole soybeans, making it a great source of protein, dietary fiber, and vitamins. It’s not sexy to look at all covered in mold, but it has a nice mild nutty flavor. 

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Categories Gout Friendly Foods, How To, Vegan, Vegetarian Tags tempeh, Vegan 2 Comments

About Me

I love to cook and share recipes. After years of struggling with gout and arthritis, I have adopted a low-carb/keto lifestyle.

I am learning a new way of thinking about food. As I learn more I am sharing easy keto recipes.

Recent Recipes

  • Avocado salsa in a container with blender, chopped cilantro on the side. Avocado and roasted tomatillo salsa recipe (Keto)
    By James Strange
  • Cooked chili rellenos with green salsa in a pan Smoked beef stuffed chili rellenos recipe (Keto)
    By James Strange
  • Cooked and rested roast on parchment paper. Smoked chuck roast recipe (Pit Barrel Cooker)
    By James Strange
  • Almost finished sauce and chicken in a pan Cajun chicken thighs in a creamy sauce
    By James Strange
  • Cauliflower potato salad in a bowl with a wooden spoon. Creamy cauliflower “potato” salad. (low carb / Keto)
    By James Strange
2022 James Strange Sharing recipes with you.

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