Servings: 6 people
Calories: 187kcal
Ingredients
- 4 each green tomatoes
- 1/4 cup flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon granulated garlic
- 1/4 teaspoon onion powder
- 1/3 cup olive oil
Instructions
- Cut green tomatoes into 1/2 inch rounds and cut the rounds in 4 equal size pieces.
- Seasoning if fairly basic. 1/4 Cup Flour, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon granulated garlic and 1/4 teaspoon onion powder. This all gets mixed up with the cutup tomatoes.
- Add the seasoned / floured tomatoes to a wide flat bottom pan with 1/3 cup of oil (I used olive oil) heated to medium. After adding the tomatoes to the pan cover and cook on medium flame for 5 minutes. After 5 minutes stir them and return the lid. Do this three times, total covered cooking time is 15 minutes.
- Next remove the lid and turn up to high. Continue cooking on high and stir every 3 to 5 minutes until you get some nice brown spots on the tomatoes. Strain as much of the oil as possible and enjoy.
Notes
Nutrition
Calories: 187kcal | Carbohydrates: 18g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 105mg | Potassium: 405mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1200IU | Vitamin C: 61.9mg | Calcium: 20mg | Iron: 1.4mg
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