Twice cooked pork is one of my favorite Sichuan Chinese dishes. It’s a salty, spicy, and fatty perfect food to eat while drinking beer. But the combination is also perfect for a gout attack. Beer is still off the menu, but this twice-cooked seitan is very gout friendly.
gout friendly recipe
Seitan and veggie stir-fry 🥦
My last post showed how to make shreddable chicken-style seitan. This stir fry recipe using our homemade seitan is straightforward, healthy, and delicious. The method used is very versatile, allowing you to sub whatever veggies you like.
Chickpea no tuna salad recipe 🍞
Growing up, a tuna fish sandwich was not my favorite thing to eat. My Mom loved them and made them quite often. Eventually, I started to like them.
Korean spicy tofu wings 🥢
Who doesn’t love spicy chicken wings? My favorites are the Korean ones with spicy or yangnyeom sauce. In Korean these are 두부 양념 치킨. To keep this gout friendly we will substitute extra firm tofu for wings. The sauce will have enough flavor to keep this from being a boring tofu recipe. Tofu cooked in this style is called Dubu-gangjeong (두부강정)
JamesStrange.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In simple terms, this means that if you click and buy something, we are paid a fee. This fee is used to help recover some of the costs of running the site.In Korea going out for chimek (chicken and beer) is quite common. Everywhere you go you will see fried chicken places. Eating spicy chicken makes it easy to drink lots of beer. But since I have gout eating lots of fried chicken and drinking beer is off the menu. But I still like the flavor of KFC or Korean fried chicken. This recipe satisfies the urge for KFC and is gout friendly.
