Category: Vegan
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Gout safe vegetable soup 🧄
A comforting safe for gout / vegan soup loaded with fresh vegetables and red beans for protein.
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Instant pot red beans 🍽
Instant pot vegetarian red beans recipe. Vegan Red Beans (Instant Pot!) Ditch the meat, not the flavor! Whip up this Instant Pot red beans recipe for a plant-powered taste explosion. Easy, healthy, and ready in minutes!
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Soy Curls in salsa verde 🌶
A very simple taco filling recipe for soy curls simmered in homemade salsa verde.
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TVP pasta sauce recipe 🍝
Elevate your pasta game with our delectable TVP pasta sauce recipe. A flavor explosion that will leave you craving more!
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Gout friendly / vegan yeolmu mulkimchi 열무 물김치🥬
Yeolmu mul kimchi (young summer radish water kimchi) is a refreshing summertime dish in Korea. To keep it gout friendly and vegan this version is made without fish sauce.
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Sweet and sour seitan recipe 🥡
Crispy fried seitan in a delicious sweet and sour sauce. Its so good your friends will not believe that it is vegan.
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Vegan fish sauce
Traditional fish sauce is made with anchovies and salt. The more modern brands include ingredients like MSG, caramel, and other food additives. None of these are good for someone who suffers from gout.
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Chickpea no tuna salad recipe 🍞
A delicious chickpea salad sandwich recipe is a healthy alternative to tuna fish.
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Cauliflower taco “meat” recipe 🥑
A simple but tasty plant-based taco/burrito filling recipe. Cauliflower, mushrooms, and pecans give a nice, almost meaty flavor to the tacos.
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Korean spicy tofu wings 🥢
Who doesn’t love spicy chicken wings? My favorites are the Korean ones with spicy or yangnyeom sauce. In Korean these are 두부 양념 치킨. To keep this gout friendly we will substitute extra firm tofu for wings. The sauce will have enough flavor to keep this from being a boring tofu recipe. Tofu cooked in…
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Bindaetteok, Korean mung bean pancake 🥢
I first had Korean Mung Bean Pancakes as street food in South Korea. They are delicious, full of protein and a great way to use up bits of leftover veggies. To keep this recipe gout friendly we leave out the pork that often finds it way into the dish.
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How to make tempeh
Tempeh is fermented whole soybeans which makes it a great source of protein, dietary fiber and vitamins. It’s not sexy to look at all covered in mold but has a nice mild nutty flavor to it.
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Korean side dish gosari 고사리🍚
This is the package we bought at the Korean market. It’s 227 grams and we are only using 80 grams. Keep that in mind when you’re buying yours. It will help with the sticker shock. This is what it looks like out of the package. It’s not the prettiest vegetable and smells a little funny…
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Instant pot rajma recipe 🧅
My Fitness Pal has been telling me that my protein intake has been low. Rajma or red beans with flavorful spices are a tasty way to get my protein. Using the instant pot makes it quick and I do not have to stand over the stove. Here in Louisiana Red Beans and Rice are commonly…
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Easy vegan pizza dough recipe.
Did you know that most pizza dough is vegan? Well for the most part it’s flour, yeast, salt, and water. It can also include oil or sugar. Depending upon how you top your pizza it is a food that is safe for gout sufferers. Most traditional toppings for pizza are not safe for gout sufferers.…
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Fried jackfruit “chicken” nuggets
I have to admit chicken nuggets have always been one of my favorite junk foods. But since I have gout regularly eating a 20 piece from the Golden Arches is out of the question. This is my alternative using jackfruit. Since they are fried they are not healthy but they are good. Especially with your…