Recently, a family member requested a sugar-free stir fry sauce. One household member has diabetes, and one has gout, so of course, I fulfilled their request. What I came up with was a healthy chicken recipe. This healthier version of chicken and broccoli is low on the glycemic index, with only eight net grams of carbs and four ounces of chicken per serving, making it both diabetic and gout-friendly. Best of all, it tastes pretty good.
James Strange
The best vegan chili recipe π₯
I am sure that at some time, you have heard the phrase “around here chili does not have beans” My usual response is that’s why I live where I do. After all, to make the best chili, you must use beans.
Nopales with soy chorizo recipeπΆ
Nopales or in English young tender pads of the Prickly Pear cactus. They are tasty and reported to have several health benefits. These include stabilizing blood sugar and anti-inflammatory effects. Nopales are also high in fiber, antioxidants, and carotenoids and help with hangovers. To read more about the health benefits, check out this article by the Mayo Clinic.
Vegan biscuit recipeπ
These vegan biscuits are super tender and have a nice crumb. They are not flaky; perhaps I will take on that challenge another time.
Easy homemade falafel recipe (Vegan) π₯
After spending time in the Middle East and enjoying street food falafel wraps, I had to learn how to make my own homemade falafel. But I am not calling this a traditional falafel recipe, but it was developed after reading many traditional recipes. My version is made with only dry chickpeas. In some places they use fava beans or a mixture of chickpeas and fava beans. Since it’s easier for most people to find chickpeas, and I want this to be an easy falafel recipe, I went with just chickpeas. This may not be the world’s best falafel, but I really like it, and it’s gout-friendly and accidentally vegan.
The crispiest tofu recipe π₯
For the most part, soy products are safe for people with gout. Notice I said, for the most part, some gout sufferers do report that soy causes flare ups. So if you, not one of the people that soy is a problem, tofu can be a great source of complete protein. But it does have an image problem. Mostly it’s soft and tasteless. This recipe will show you have to take on the soft tissue. With a few simple steps and you will be able to make extra crispy tofu.
Korean streusel bread π
Create authentic Soboro-ppang at home. A step-by-step Korean streusel bread recipe for your baking delight!
Twice cooked seitan recipeπ₯
Twice cooked pork is one of my favorite Sichuan Chinese dishes. It’s a salty, spicy, and fatty perfect food to eat while drinking beer. But the combination is also perfect for a gout attack. Beer is still off the menu, but this twice-cooked seitan is very gout friendly.
Hand washed shreddable seitan β
This post will show you how to convert flour into shreddable seitan. It requires no special equipment and no vital wheat gluten. Some people do not like seitan due to the flavor of vital wheat gluten. The off-flavor has something to do with the industrial process to remove the gluten.
Spicy tofu and cauliflower recipe. πΆ
This gout friendly/vegan recipe has tofu, cauliflower, sugar snap peas served in a spicy and tangy sauce. It’s perfect for serving over rice (assuming the hoarders have not bought all of it where you live).
Beyond meat tacos recipe. π₯
Ditch the beef, keep the fiesta! These Beyond Meat tacos explode with flavor, ready in no time. Let’s taco ’bout it!
Mongolian seitan recipe π₯’
Mongolian chicken and Mongolian beef are two dishes that I love. With the new diet, they are not on the menu. This gout friendly version is delicious and simpler than my other versions.
Spicy TVP sloppy joes recipeπΆ
Sloppy Joes were one of the first things my brother and I learned how to cook. For me, sloppy Joes are comfort food. But the traditional way of making them with ground beef is not very gout friendly. To make this a gout friendly recipe, the ground beef is replaced with Textured Vegetable Protein or TVP.
Vegan stroganoff recipe π
Vegan / Gout Friendly recipe for stroganoff using Beyond Meat instead of ground beef.
Portobello Mushroom Burger Recipe π
This simple gout friendly burger can be cooked indoors or on the grill.
I love a good burger! After changing my diet to help control my gout, it is one of the things that has been really hard to do without. But ground beef from unknown cuts of the animal is very dangerous for gout suffers. So for this recipe, we will substitute portobello mushrooms. To compensate for the lack of mayo and cheese, we will load it up with smashed avocado.
Instant pot dal makhani recipe πΆ
This simple recipe for dal makhani using the Instant Pot is a gout friendly source of protein, fiber, and other nutrients like folic acid, iron, and magnesium. But more important than that, this recipe is delicious.
Vegan dak galbi recipe π
Dak galbi is a Korean spicy stir fry using chicken and lots of vegetables. This version uses seitan instead of chicken. It also uses some veggies not normally associated with Korean cooking.
Vegan tofu matar recipe π
While I enjoy matar paneer (peas and cheese), I have cut way back on how much cheese I consume. This is definitely helping my waistline. So in this recipe, we will replace the cheese with super firm tofu.
Vegan gravy recipe π₯
This gravy would be good on your biscuits or your mashed potatoes. To be honest, I would be good at just about anything. Heck, I have an old pair of work boots that could be good with this gravy on them.
Beyond Meat bibimbap recipe π₯’
Bibimbap is a great way to use up leftover banchan (Korean side dishes). Or a quick meal after making a bunch of banchan for the week. This version will use some seasoned spinach banchan (Sigeumchi-namul) in my last recipe and some that we will make for the dish. Gosari κ³ μ¬λ¦¬ is also really good in bibimbap.
No veggie dish is mandatory; it’s really up to you what to put. The combinations are endless. Have fun and experiment.