Southern navy beans recipe (with ham bone)
A southern navy bean recipe with ham bone that is easy to prepare. It is a tasty way to use up the bone left over from the holiday ham.
Keto crispy baked chicken wings (without baking powder)
Keto crispy baked chicken wings without baking powder with homemade blue cheese dressing.
No-bake chocolate macadamia nut cheesecake (keto)
A crustless no bake keto cheesecake made with chocolate and macadamia nuts.
Avocado and roasted tomatillo salsa recipe (Keto)
This is my version of green salsa with avocado or guacamole salsa. The slight tartness from tomatillos makes this a great salsa for serving with rich meat tacos.
Smoked beef stuffed chili rellenos recipe (Keto)
Recipe for grilled poblano peppers stuffed with cheese and smoked beef.
Smoked chuck roast recipe (Pit Barrel Cooker)
This recipe tells you how to use a pit barrel for smoking a chuck roast or poor man’s brisket in your very own backyard.
Cajun chicken thighs in a creamy sauce
Recipe for Cajun chicken thighs in a creamy sauce. This is a one-pot dish that takes just 30 minutes to make and is full of flavor.
Creamy cauliflower “potato” salad. (low carb / Keto)
Looking for a delicious and easy side dish? Check out our creamy cauliflower potato salad recipe. This make-ahead mock potato salad is perfect for any summer BBQ, potluck, picnic, or just to enjoy on a lazy day. Plus, it’s gluten-free and easy to make vegan, so everyone can enjoy it!
Heart of palm noodles with alfredo sauce
Super simple alfredo sauce served on the keto-friendly heart of palm noodles.
Keto beef stew
Classic style beef stew made Keto/low with hearty chunks of beef and low glycemic index vegetables in a rich and savory broth. A warm bowl of this stew is guaranteed to satisfy that comfort food craving.
Easy keto burger bowl
Easy recipe for a keto burger bowl with a low-carb sugar-free Thousand Island-style dressing.
Keto fried pork chops
One of the things that I miss on a keto/low carb diet is breaded fried foods. Recently when I was on Reddit I ran across a photo of fried chicken …
Garlicky Mashed Cauliflower puree (Keto)
There is nothing I love more than mashed potatoes, but unfortunately, they are very high in carbohydrates. Eating cauliflower instead of potatoes reduces the after-meal spike in blood sugar. My …
Tri-tip smoked in a Pit Barrel Cooker
When I lived in Paso Robles, CA Santa Maria style tri-tip with beans with pico de Gallo salsa was a regular meal. But being me I prefer smoked tri-tip. On …
Easy grilled bok choy recipe (only three ingredients)
When your grilling with friends and family the last thing you want is to prepare a complicated side dish. Well, this super simple bok choy or bok choi is the …
Keto white sausage gravy
Being a southern boy weekend breakfast needs white sausage gravy but a keto diet does not allow wheat flour so I had to learn a new way to get my …
Easy keto biscuits using Carbquik
Let’s just start by saying that these biscuits are not clean keto. So welcome to the dirty side of keto. During the week I do eat on the clean side. …
Easy Clean Keto Bulgogi Recipe
Most of the ingredients in the traditional marinade for bulgogi are not keto. My challenge was to create a marinade that was not too far from traditional but was still …
