We will make a very simple roasted salsa Roja (red salsa) cooked in an air fryer for today’s recipe. This recipe is better than what you will find at most Americanized Mexican restaurants. The best part is you can adjust it to your taste. If you are like my Wife and think cilantro is soapweed, then leave it out.
This is an updated recipe with better pictures and more information that I have learned from making this recipe several times.
I have been eating kimchi for a long time. But usually, we buy it. Most kimchi in the Korean markets have seafood, including shellfish; as someone who suffers from gout, shellfish is off the menu.
I can and do eat soups year-round. However, when it comes to stews, I prefer them in cold weather. But that is not a law, but in hot weather, lighter food is the way to go.
Instant pot vegetarian red beans recipe. Vegan Red Beans (Instant Pot!) Ditch the meat, not the flavor! Whip up this Instant Pot red beans recipe for a plant-powered taste explosion. Easy, healthy, and ready in minutes!
I love Mexican salsa verde, the kind made with slightly tart tomatillos. It’s a very versatile salsa. You can throw everything in a blender raw, blend, and serve, or you can roast over an open fire. The most common method is to blister on a plancha (flat grill) or dry pan.
Hello! Ever experienced the joy of classic red sauce? It’s the ultimate comfort food – simple, yet oh-so delicious. Remember the red sauce from our childhoods? Well, this version is a game-changer—it’s entirely meat-free, thanks to TVP. So, you get all the flavor without the beef. Let’s create some tasty, meatless memories!
Yeolmu mul kimchi is a refreshing summertime dish. It’s not a spicy dish but goes great with spicy foods. To keep it gout friendly and vegan, this version is made without fish sauce.
Updated Oct 14, 2019
I am a big fan of sweet and sour dishes. But not the kind you find at most Chinese American Buffet places. Most of those are just sweet. But as a gout sufferer, fried pork is definitely not on the menu.
Traditional fish sauce is made with anchovies and salt. The more modern brands include ingredients like MSG, caramel, and other food additives. None of these are good for someone who suffers from gout.
My last post showed how to make shreddable chicken-style seitan. This stir fry recipe using our homemade seitan is straightforward, healthy, and delicious. The method used is very versatile, allowing you to sub whatever veggies you like.
Making your own vegan shredded chicken seitan allows you to control what goes into it and how the final product turns out. It’s also a lot cheaper than buying premade.
Growing up, a tuna fish sandwich was not my favorite thing to eat. My Mom loved them and made them quite often. Eventually, I started to like them.
A simple but tasty plant-based taco/burrito filling recipe. Cauliflower, mushrooms, and pecans give a nice, almost meaty flavor to the tacos.
Who doesn’t love spicy chicken wings? My favorites are the Korean ones with spicy or yangnyeom sauce. In Korean these are 두부 양념 치킨. To keep this gout friendly we will substitute extra firm tofu for wings. The sauce will have enough flavor to keep this from being a boring tofu recipe. Tofu cooked in this style is called Dubu-gangjeong (두부강정)
JamesStrange.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In simple terms, this means that if you click and buy something, we are paid a fee. This fee is used to help recover some of the costs of running the site.In Korea going out for chimek (chicken and beer) is quite common. Everywhere you go you will see fried chicken places. Eating spicy chicken makes it easy to drink lots of beer. But since I have gout eating lots of fried chicken and drinking beer is off the menu. But I still like the flavor of KFC or Korean fried chicken. This recipe satisfies the urge for KFC and is gout friendly.
I first had Korean Mung Bean Pancakes as street food in South Korea. They are delicious, full of protein, and a great way to use up bits of leftover veggies. To keep this recipe gout friendly, we leave out the pork that often finds its way into the dish.
Tempeh is fermented whole soybeans, making it a great source of protein, dietary fiber, and vitamins. It’s not sexy to look at all covered in mold, but it has a nice mild nutty flavor.
This is the package we bought at the Korean market. It’s 227 grams and we are only using 80 grams. Keep that in mind when you’re buying yours. It will …
My Fitness Pal has been telling me that my protein intake has been low. Rajma or red beans with flavorful spices are a tasty way to get my protein. Using …
Did you know that most pizza dough is vegan? Well for the most part it’s flour, yeast, salt, and water. It can also include oil or sugar. Depending upon how you top your pizza it is a food that is safe for gout sufferers. Most traditional toppings for pizza are not safe for gout sufferers. Notice I did not say it is healthy but by loading this pizza with veggies we can have something that is satisfying and safe.
I have to admit chicken nuggets have always been one of my favorite junk foods. But since I have gout regularly eating a 20 piece from the Golden Arches is …
