Category: Gout Friendly Foods
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Instant pot red beans 🍽
Instant pot vegetarian red beans recipe. Vegan Red Beans (Instant Pot!) Ditch the meat, not the flavor! Whip up this Instant Pot red beans recipe for a plant-powered taste explosion. Easy, healthy, and ready in minutes!
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Soy Curls in salsa verde 🌶
A very simple taco filling recipe for soy curls simmered in homemade salsa verde.
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TVP pasta sauce recipe 🍝
Elevate your pasta game with our delectable TVP pasta sauce recipe. A flavor explosion that will leave you craving more!
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Gout friendly / vegan yeolmu mulkimchi 열무 물김치🥬
Yeolmu mul kimchi (young summer radish water kimchi) is a refreshing summertime dish in Korea. To keep it gout friendly and vegan this version is made without fish sauce.
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Korean spicy cucumber salad oi-muchim 🥒
A very simple vegan recipe for a Korean side dish or banchan.
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Sweet and sour seitan recipe 🥡
Crispy fried seitan in a delicious sweet and sour sauce. Its so good your friends will not believe that it is vegan.
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Vegan fish sauce
Traditional fish sauce is made with anchovies and salt. The more modern brands include ingredients like MSG, caramel, and other food additives. None of these are good for someone who suffers from gout.
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Chickpea no tuna salad recipe 🍞
A delicious chickpea salad sandwich recipe is a healthy alternative to tuna fish.
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Cauliflower taco “meat” recipe 🥑
A simple but tasty plant-based taco/burrito filling recipe. Cauliflower, mushrooms, and pecans give a nice, almost meaty flavor to the tacos.
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Korean spicy tofu wings 🥢
Who doesn’t love spicy chicken wings? My favorites are the Korean ones with spicy or yangnyeom sauce. In Korean these are 두부 양념 치킨. To keep this gout friendly we will substitute extra firm tofu for wings. The sauce will have enough flavor to keep this from being a boring tofu recipe. Tofu cooked in…
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Bindaetteok, Korean mung bean pancake 🥢
I first had Korean Mung Bean Pancakes as street food in South Korea. They are delicious, full of protein and a great way to use up bits of leftover veggies. To keep this recipe gout friendly we leave out the pork that often finds it way into the dish.
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How to make tempeh
Tempeh is fermented whole soybeans which makes it a great source of protein, dietary fiber and vitamins. It’s not sexy to look at all covered in mold but has a nice mild nutty flavor to it.
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Pan fried noodles with soy curls and broccoli 🥦
I will admit that Pan Fried Noodles are one of my favorite dishes. It’s not a healthy dish but it is very tasty and has texture contrast. The goal was to create a gout friendly version just as good as my previous version. This version is full of flavor, the only thing missing is a…
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Korean side dish gosari 고사리🍚
This is the package we bought at the Korean market. It’s 227 grams and we are only using 80 grams. Keep that in mind when you’re buying yours. It will help with the sticker shock. This is what it looks like out of the package. It’s not the prettiest vegetable and smells a little funny…
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Instant pot rajma recipe 🧅
My Fitness Pal has been telling me that my protein intake has been low. Rajma or red beans with flavorful spices are a tasty way to get my protein. Using the instant pot makes it quick and I do not have to stand over the stove. Here in Louisiana Red Beans and Rice are commonly…
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Korean fried cauliflower “wings” 🥦
I am a big fan of KFC, Korean Fried Chicken especially the wings. But let’s face it frying wings makes a big mess in the kitchen and is not healthy. And eating a pig pile of fried wings is definitely not gout friendly. I have found that cauliflower can make a pretty decent substitute for…