Gout Friendly Foods Archives - Page 3 of 4

Instant pot red beans 🍽

January 9, 2024September 4, 2019 by James Strange

Cooked red beans in a bowl sitting on a towel.

Instant pot vegetarian red beans recipe. Vegan Red Beans (Instant Pot!) Ditch the meat, not the flavor! Whip up this Instant Pot red beans recipe for a plant-powered taste explosion. Easy, healthy, and ready in minutes!

Soy Curls in salsa verde 🌶

January 15, 2021August 26, 2019 by James Strange

I love Mexican salsa verde, the kind made with slightly tart tomatillos. It’s a very versatile salsa. You can throw everything in a blender raw, blend, and serve, or you can roast over an open fire. The most common method is to blister on a plancha (flat grill) or dry pan.

TVP pasta sauce recipe 🍝

November 19, 2023August 18, 2019 by James Strange

Hello! Ever experienced the joy of classic red sauce? It’s the ultimate comfort food – simple, yet oh-so delicious. Remember the red sauce from our childhoods? Well, this version is a game-changer—it’s entirely meat-free, thanks to TVP. So, you get all the flavor without the beef. Let’s create some tasty, meatless memories!

Gout friendly / vegan yeolmu mulkimchi 열무 물김치🥬

January 15, 2021August 11, 2019 by James Strange

Yeolmu mul kimchi is a refreshing summertime dish. It’s not a spicy dish but goes great with spicy foods. To keep it gout friendly and vegan, this version is made without fish sauce.

Korean spicy cucumber salad oi-muchim 🥒

July 22, 2022July 22, 2019 by James Strange

This simple Korean cucumber salad is the perfect side dish to serve at home. It is very a very common side dish at Korean restaurants. Some people even call this cucumber kimchi (I used to), but technically it is not kimchi. Since it is quickly prepared, not normally fermented, and can be eaten fresh, it’s not kimchi. But whatever you call it is a delicious recipe.

You can let this dish ferment before eating if you wish to do so. However, the cucumbers quickly lose their crunch and become mushy.

Sweet and sour seitan recipe 🥡

January 15, 2021July 12, 2019 by James Strange

Finished sweet and sour in a bowl on a table

Updated Oct 14, 2019

I am a big fan of sweet and sour dishes. But not the kind you find at most Chinese American Buffet places. Most of those are just sweet. But as a gout sufferer, fried pork is definitely not on the menu.

Roasted sheet pan okra 🥄

January 15, 2021July 12, 2019 by James Strange

I am a sucker for fried okra. Growing up in the South, we fry everything, and for a good reason. Suppose it’s fried it’s good. But fried okra is not the healthiest dish. The great thing is okra is great cooked other ways. Except boiled, I can not eat that.

Vegan fish sauce

January 15, 2021July 1, 2019 by James Strange

Traditional fish sauce is made with anchovies and salt. The more modern brands include ingredients like MSG, caramel, and other food additives. None of these are good for someone who suffers from gout.

Seitan and veggie stir-fry 🥦

April 1, 2021June 26, 2019 by James Strange

My last post showed how to make shreddable chicken-style seitan. This stir fry recipe using our homemade seitan is straightforward, healthy, and delicious. The method used is very versatile, allowing you to sub whatever veggies you like.

Shreddable chicken style seitan 🍽

January 15, 2021June 25, 2019 by James Strange

Making your own vegan shredded chicken seitan allows you to control what goes into it and how the final product turns out. It’s also a lot cheaper than buying premade.

Chickpea no tuna salad recipe 🍞

January 15, 2021April 25, 2019 by James Strange

A sandwich made with whole grain bread, tomato slices and chickpea salad on a cutting board.

Growing up, a tuna fish sandwich was not my favorite thing to eat. My Mom loved them and made them quite often. Eventually, I started to like them.

Cauliflower taco “meat” recipe 🥑

January 15, 2021April 3, 2019 by James Strange

A simple but tasty plant-based taco/burrito filling recipe. Cauliflower, mushrooms, and pecans give a nice, almost meaty flavor to the tacos.

Korean spicy tofu wings 🥢

July 18, 2020March 13, 2019 by James Strange

Who doesn’t love spicy chicken wings? My favorites are the Korean ones with spicy or yangnyeom sauce. In Korean these are 두부 양념 치킨. To keep this gout friendly we will substitute extra firm tofu for wings. The sauce will have enough flavor to keep this from being a boring tofu recipe. Tofu cooked in this style is called Dubu-gangjeong (두부강정)

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In Korea going out for chimek (chicken and beer) is quite common. Everywhere you go you will see fried chicken places. Eating spicy chicken makes it easy to drink lots of beer. But since I have gout eating lots of fried chicken and drinking beer is off the menu. But I still like the flavor of KFC or Korean fried chicken. This recipe satisfies the urge for KFC and is gout friendly.

Vegetable chow mein🥢

January 10, 2021January 28, 2019 by James Strange

This noodle recipe proves that a recipe can be delicious and gout friendly at the same time. I am not claiming that this is a healthy dish, but it is loaded with vegetables.

Bindaetteok, Korean mung bean pancake 🥢

January 10, 2021December 29, 2018 by James Strange

I first had Korean Mung Bean Pancakes as street food in South Korea. They are delicious, full of protein, and a great way to use up bits of leftover veggies. To keep this recipe gout friendly, we leave out the pork that often finds its way into the dish.